Listening to my body hunger and full response is really opening my up my eyes. It takes a while for me to be hungry in the morning..
Just this morning I sat at the table with something as simple as a peanutbutter & honey sandwich with fresh strawberries. Water to drink.
That sandwich tasted like it was made in heaven.
I\'ve been experience this all week when I\'m hungry the food taste so much better.
I just thanked god for the whole experience and not saying it\'s bad and not telling myself I\'m bad for eating whatever I want is so freeing Its like a weight lifted off my shoulders .
I\'m curious for the weigh in I\'ve been eating foods I love a week and haven\'t let myself eat for years because its bad . Like nachos, Tator tot casserole, german chocolate cake.
At the same time I\'m not snacking like I use to yesterday ate Three meals and I was satisfied and didn\'t raid the cubboards.
I didn\'t finish every thing on my plate like I would have with the allowed foods and I took bites of my desert during my meal so when full hit I had my dessert and ate it too.
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Listening to my body hunger and full response is really opening my up my eyes. It takes a while for me to be hungry in the morning..
Just this morning I sat at the table with something as simple as a peanutbutter & honey sandwich with fresh strawberries. Water to drink.
That sandwich tasted like it was made in heaven.
I\'ve been experience this all week when I\'m hungry the food taste so much better.
I just thanked god for the whole experience and not saying it\'s bad and not telling myself I\'m bad for eating whatever I want is so freeing Its like a weight lifted off my shoulders .
I\'m curious for the weigh in I\'ve been eating foods I love a week and haven\'t let myself eat for years because its bad . Like nachos, Tator tot casserole, german chocolate cake.
At the same time I\'m not snacking like I use to yesterday ate Three meals and I was satisfied and didn\'t raid the cubboards.
I didn\'t finish every thing on my plate like I would have with the allowed foods and I took bites of my desert during my meal so when full hit I had my dessert and ate it too.
I felt more energetic also.