Day 8 - 20 mins!!
Today I improved my walks to 20 mins!! I'm so excited! I didn't think I would be able to do it today because of the pinched nerve in my shoulder. It happened last night. But I laid down for a little bit this morning and just asked the Lord to please let me do my walk today. So a few minutes later I got up and did it!! I actually feel better having made myself get up and do it. It caused my blood to flow better and not throb in my shoulder. Yahoo! 20 mins is a good time for me for a while I think. I'm so proud of myself! I know I can do it even when I don't think I can. It feels so good to be so consistent! Thanks for all the support! Donna
Replies
Oh thats such great progress!
Am so pleased for you,
Keep up the great work, You Can Do It!!
lots of love & hugs
xx