Just a goal update
Woo Hoo! Got to the Y this AM. Did 40 minutes on the treadmill. 5 minute jog @ 4.8 mph, 5 min walk @ 3.6 mph intervals. Did 2.57 miles. Also did upper body weights and abs and back for 25 minutes. It was a little crowded there this AM and I hate having to wait for the weight machines. I also did 5 minute stretch. Feeling pretty good.
41 times for the year to the Y. 109 more to go if I want my frequent Y'er t shirt. 82 left to meet my end of year goal.
Hoping my focus and energy level improve this week. Shooting for another Y workout tomorrow.
41 times for the year to the Y. 109 more to go if I want my frequent Y'er t shirt. 82 left to meet my end of year goal.
Hoping my focus and energy level improve this week. Shooting for another Y workout tomorrow.
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