lucycouser

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  Simple Home Tasks That Can Improve Your Mental Wellbeing

  Posted by: lucycouser

  Posted: 07/28/2026

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  Since the home will be the place where you spend most of your time, it’s important that you make it a space that’s going to actively improve your mental wellbeing. That’s why you should seek out simple home tasks to do regularly, so you can occupy your mind and keep yourself in a good routine. This can be anything from decluttering to garden care, making you feel like you’ve made a difference with your spare time.This guide will provide you with some inspiration into the simple tasks...

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  Coping Mechanisms That Can Help Battle Anxiety

  Posted by: lucycouser

  Posted: 07/15/2026

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  Coping with anxiety can be difficult, more than you can even explain. Not only can anxiety affect you mentally, creating busyness in your head that evokes fear and panic, but it also has physical effects, which can leave some feeling helpless. Many who suffer from this condition can find it diffiuclt ot cope with the anxiety condition, and it can start to become debilitating and lead to those who can’t cope with the panic and fear struggling to leave their house and socialise with friends....

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  Journal Like

  Posted by: lucycouser

  Posted: 07/15/2026

  lucycouser liked lucycouser's journal How to Eliminate Travel Anxiety for Good and Broaden Your Horizons.

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  Journal Like

  Posted by: lucycouser

  Posted: 07/15/2026

  lucycouser liked lucycouser's journal How Anxiety Can Affect Social Situations And What You Can Do About It.

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  Journal Like

  Posted by: lucycouser

  Posted: 07/15/2026

  lucycouser liked lucycouser's journal Homesick & Healing.

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  How to Eliminate Travel Anxiety for Good and Broaden Your Horizons

  Posted by: lucycouser

  Posted: 07/14/2026

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  Travelling can be a stressful thing for some people, with it being more common than you think for a person to suffer from travel anxiety. There can be several reasons for this, including worries about flying, being in an unfamiliar location or past trauma-related issues. It can be difficult to overcome these feelings, but it can be very important to do so if you’re looking to broaden your horizons and have some unique experiences around the world.This guide will provide you with some advice...

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  How Anxiety Can Affect Social Situations And What You Can Do About It

  Posted by: lucycouser

  Posted: 06/25/2026

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  Anxiety can be difficult to live with, whether you know someone that ahs it or have it yourself, you know that it affects every part of your life, from time spent with friends to time spent alone. Just like other mental health disorders, such as depression, anxiety can not be cured with a single pill but can only be managed, making it feel impossible. For those who do not know much about the disorder, anxiety is a mental disorder where a person feels excessive, persistent, and uncontrollable...

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  Homesick & Healing

  Posted by: lucycouser

  Posted: 05/20/2026

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  Moving abroad or even just to another city that is an hour away from where your family is can be such an internal struggle. You are no longer close to the people you relied on for emotional support and quality time whenever you needed it.I have been in this position one too many times. First, it was my experience moving abroad with the university for over three years and seeing my siblings and family members have fun without me, and noticeably bond in ways that weren’t there for me, that...

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  Journal Like

  Posted by: lucycouser

  Posted: 05/20/2026

  lucycouser liked lucycouser's journal ADHD and Burnout: The Overlooked Connection.

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  ADHD and Burnout: The Overlooked Connection

  Posted by: lucycouser

  Posted: 05/15/2026

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  Most people are aware of ADHD (Attention Deficit/Hyperactivity Disorder)’s effects on focus, energy, and impulsivity. These traits tend to be the most common and visible, but that doesn’t mean that there isn’t more going on just below the surface. In actual fact, ADHD can influence fundamental cognitive processes that guide people’s everyday decision-making. Chief among these are executive functions – these are skills like organising, planning, prioritising, and controlling...

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  Joined New Group

  Posted by: lucycouser

  Posted: 05/20/2025

  lucycouser joined the group Eating Disorders.

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  Joined New Group

  Posted by: lucycouser

  Posted: 05/20/2025

  lucycouser joined the group Infertility.

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  Joined New Group

  Posted by: lucycouser

  Posted: 05/20/2025

  lucycouser joined the group Depression.