peaceful

Beautiful weekend to all. What a nice seen out my window this a.m. My morning coffee and watching blue birds gather to make a nest in a tree just 150 feet from my window. Have to get out some...

Spring time is happening. I have windows open and it will be 60 degrees. 7 days ago it was snowing. Love the change. Red wing black birds are calling outside. I live near a huge pond and of course...

Well, I got through the colonoscopy. My colon had spasms so I awakened. I just did the breathing thing but never went out of consciousness again. It was not too bad. A root canal on a hot tooth is...

GOAL:Got my materials together to sort my paperwork. Setting time to sort this Saturday after coffee and breakfast.

..OK..feet are being nice to me today. I guess the advise about breaking the pain cycle works with me. I have been using tramadol and once there is relief cut it back. Not sure tylonol helps in the...

Ouch feet!! They are telling me painful messages today!! Wow do they hurt with hot pins and needles. It had gotten better with movement and diet changes. The DR say this is the neuropathy and that it...

Did some homework on making my life more balanced. This means, getting the clutter under control and the space more organized. The system in place is a system to cope with the lack of structure. This...

Spring snow is here!! I am so glad to see it. I know it will be a mess for a couple weeks but then things will get warmer and nicer. I have time off in March so reallyhoping for good weather then.We...

It is raining and a day off. Good thing about that is having time to be inside and use the computer. My trip to the DR last week means a colonoscopy. Also, I am eating more fats for 3 days to do an...

Happy Valentine's Day DS Pals. Cheers for a good day~

One of my family memebers has snow drops (crocus) with a buds coming up. We have watched (for) them every year for almost 25 years. They do not bloom at the same time every year but once up, Spring...

Well, the car repairs zapped me in Jaunary. But have over time so far this month so hoping to make a balance of the two. Lost 9 pounds in January too. Maybe it is from chewing car parts!! Seemed like...

Very inspired to continue physical therapy and use the situation to get into shape

WWell, still very happy about recent weight loss and that it is staying off. I had a tendency to swing up and down 8 pounds. Never knew if it was water or why. So, lets just hope the exercise in PT...

I listened to DR oz advice about adding more fiber omega 3 6 9. Have also been in a treatment for my low back. So, took advantage of the structure. I can do most exercises at home. I practice them in...