staceypin

I am soooo glad I made this decision to stop killing myself!! I can't beleive how much better I feel so soon. Its amazing!!! I am so grateful for all my new friends at ds who have given me support...

Everyday gets better!! Happy to be a non smoker!! Long day of work ahead of me Sacramento to Houston to Pittsburgh back to Houston then to. Phoenix !!! I think I will be exhausted by the time I get...

1 hour of Power Yoga45 min walk

Well, I could have stayed in bed all day at the hotel but I went to P F Changs and got my favorite the lettace wraps!! healthy!! than I talked to the front desk and found out where the closest yoga...

On my 3rd day of my trip and going strong!!I was going to see my brother today in San Fran but it would have been a 2 hour train ride there from Sacramento. I would have only been able to stay a few...

All is well, back at work..In Vancover now...on my way to Houston than Sacramento Long dayFeels good not to be smoking... Never not smoked in a hotel room..!! lots of positive changes!!Miss my son...

1 hr pilates- my legs are sore!!

Here I am back at the airport... Just like old times.. But I'm in a smaller uniform size 4 since I last worked and I am a non smoker. I brought some heathy food with me apples, walnuts, almonds, 2...

I am having a MAJOR anxiety attack about going back to work tomorrow!!!! I got on my knees and prayed to ask God for his guidance in going back..I don't know whats going on with me?? First of all I...

30 min weights30 min stairclimber

1 HOUR SPIN

Needed to catch up on sleep,which I did. Missed  my morning exercise class but I will go this afternoon. Been much more tired lately even with lots of exercise and vitamins.Have to try not to think...

I guess I am just feeling more emotions since I quit smoking... just like I did when I quit drinking 19 months ago..

Treadmill 60 minWeight training 1hr

Got my son off to school, making a healthy breakfast, working out with the trainer Jose at 9 am. Then I have to get ready for work this weekend and run errans. I am suppose to meet my friend Tara at...