krimicri
Status: "When you feel like giving up, remember why you held on for so long in the first place."~Unknown
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Well, I completed day 2 of my second week of Couch to 5k. I'm running for 90 seconds at 4.8-5.0 and walking for 2 mins for a total of around 25 mins. The first day was hard, but today was a...
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I did my first run for my new week tonight and it was HARD! 90 second runs isn't easy! But I did it. Hopefully this will get easier, but I feel STRONG! Krista
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I made it through my first week of Couch to 5k. This week I up my running to 90 second increments and 2 minute walking increments. I can do this!Krista
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Well, tonight is my day 2 of my C25k (Couch to 5k) program and boy are my thighs SORE from the other day. LOL I know it felt like I was getting a great workout jogging the other night, but I had NO...
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Well, I did it. W1D1 complete! (Week 1, Day 1)I vowed to start the 'Couch to 5K' program today and I did, and I was able to complete the entire session.5 mins - brisk walking60 sec - jogging @ 5.0...
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This isn't so much of an update as a um.. ramble, I guess.I've tried running in the past.. and I came to realize that I am so NOT a runner, but lately, I've been feeling so strong and healthy. I...
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So today I decided that I'd skip the gym and come home and dust off my bike instead. Ok, so I didn't dust it off, I had my BF do it before I got home. LOL He made sure there was air in the tires,...
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Finally got the scale to move 1lb this morning. Ugh. Anyway, over the past few years I always said I'd be happy being back at 185, and with this surgery I had set it at 145, which seems SO far...
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This is a really inspiring post that I found and wanted to share with you guys.. this quote has kind of been my mantra since I started the process to have GBS, and it's sooooo true! ---- “How...
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Got a nice surprise this morning when I stood on the scale and it said 192 - 3 lbs down. Going to the Coke Zero 400 Saturday and will probably get rained out, but got a cute little outfit to...
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As of this morning I have officially lost 100 POUNDS!!!!!! WAAAAHHHHHOOOOOOOOOO!!!!!HAPPY DANCE!
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Not a whole lot to update, still trudging along. I'm down to 197 now, 2 lbs away from losing 100 lbs. I'm fighting for every single pound now and it's been tough the last several weeks, but I'm...
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Doc is very pleased with my progress and said all my vitamin levels were perfect. My cholesterol is down to 153 from like 227 last August! HDL-Cholesterol (good cholesterol) went from 40 to 61....
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Well, I did it, I finally got the scale to say 199.5, but it seems to be floating around 200 - 199, so I'm not counting it as a done deal, not until I get it to say 198 and it floats around...
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2 lbs til ONE-derland... aahhhhhh!
dd