krimicri
Status: "When you feel like giving up, remember why you held on for so long in the first place."~Unknown
Mood:
Ok
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Changes I've made this week: Cut back on caloriesfocusing on low/no-carb lifestylestopped flavoring my water with Mio or any other flavorings and drinking straight icewater when I feel hungrystaying...
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Tonight I came home after work to go outside and run after work, and it's pretty warm out so I knew I'd sweat, but wanted to see how far I could last jogging. The route I take around my...
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So today during lunch I was reading the recent issue of Health Magazine, and there was an article called something about 'What to put on your "Don't-Do" list today' and one of them was exercise. It...
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Week 5, Day 3 of Couch-to-5k.. ran for 20 mins straight - the longest I've ever run without stopping in my LIFE. My own personal best! It was tough, but I made it through. Feeling very proud of...
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This doesn't have to do with my eating or exercise habits.. just life.Thankfully I've managed to stay on track with my eating and exercise.. they seem to be the only things keeping me sane in the...
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So I decided to progress in the C25K program and start on week 5, which is 3 sets of 5 min runs with 3 mins of walking in between. Instead of starting on day 1, I jumped straight to day 2, which is...
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Did week 4, day 1 of Couch to 5k today and ran for 16 out of 32 mins. That's my longest yet! Feeling so strong and proud of myself! But can't see myself running 3 miles straight.. guess that's why...
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Today I jogged/walked for 3.05 miles in 39 minutes, and jogged about half of the way, more than I did last time. My goal is to be able to jog the whole way, but last time I think I jogged maybe a...
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So I haven't been online a whole lot in the last few weeks.. I've had such bad eye strain after working on a computer all day that by the time I get home I can't even see to look at my personal...
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Well, I decided to try to actually jog outside today.. I did a 5k 'wog'. haha. I walked mostly, at a very brisk pace, but also jogged for probably a quarter of it.. Not great.. well, great for me...
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As I mentioned in an earlier post, I was really bad yesterday with the candy, and I held myself accountable by putting it out there for the world to see, in all it's self-depricating glory. Sooo.....
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So I went to the gym yesterday having decided to give HIIT a try. I found one program that suggested the following routine for beginners: Beginner's LayoutMinutes 1-4 (Warm-Up)Jog at...
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So I did my last C25k entry in September, and I'm trying to pick back up where I left off in January. I bought some new, more supportive, shoes, and am attempting to get back to running because I...
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I'm down another pound today to 166 (yay!) and 23.8 BMI. Very happy!
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I woke up this morning another 2 lb down - I'm now at 167 and 24.0 BMI! YAY! Merry Christmas to me!
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