LDF1

I read this the other day and copied it in hopes to share and give credit where credit is due but I for got where I read it.  anyways, my flavor is pistachio nut. Enjoy! -Life is a journey. It...

So I just watched a couple Ted talks, one by Adam baker: Sell your crap, Pay your debt, and do what you love and the other by Nigel Marsh: How to make work life balance. and I must say these to...

Well the last couple of days have been really good as far as symptoms, but still a lot of passing thoughts. I continue to bring myself back to positive thoughts but my mind just slowly wanders back,...

Good day yesterday. Wasn't a lone at work all day due to training and some other assignments, therefore not much alone time to be in constant thought. But also couldn't stay away from the negativity...

Yesterday was just another day. No major anxiety but did feel a couple of flushing  sensations. If only i could figure out what triggers them, I guess with a little more time and therapy. I did...

Yesterday I kept my self busy all day, which is a good thing. Tried yoga for the first time, went to the gym, washed my truck, called the plumber, talked to Ray, and babysat  Niko. Anxiety has been...

Well I decided to stop documenting the effects of the lexapro because it seems to be working for now. So now to continue on with positive stuff, I downloaded another audio file from brainsync.com to...

Day 11 on lexapro and I can probably stop writing about it. My body has seem to have accepted it. Been feeling pretty normal with myself besides a few muscle twinges and random negative thoughts. I...

Day 10 lexapro has seem to bring back normalcy to my life. Although I almost freaked out yesterday because I forgot to take it at the same time, 5 hours late! but I was good. Slept good once I fell...

Day 9 on lexapro and I think my body is finally getting use to it.  Last week was hell and so far this week I've only felt slight muscle twinges. Was able to get in a 3 mile run followed by some...

Day 8 was a good day. Anxiety was held at bay entire day except for a various muscle twinges. Was able to do half hour session of meditation which really relaxed me. Slept all night. The only bad...

Day 7 was a good day only little muscle twinges. Still doing a lot of deep breathing throughout the day. Worked on some longer meditation and stayed busy most of the day. All in all probably the...

Day 6 was a good day but still had one noticeable hot flash and numerous little muscle twinges, and mid back tightening that seems to get the mind going. Found myself doing a lot of deep breathing...

Day 5 has been the best day yet on lexapro. Morning started slow with slight headache and a little queasy. being out in the fresh air at Arriana's soccer game help with that. Symptoms were very minor...

Day 4 was definitely better. All symptoms were held at bay for most of the day. not until we went to visit mom did I really have any. Yet again a total different feeling. I believe it was a hot flash...