Yesterday I kept my self busy all day, which is a good thing. Tried yoga for the first time, went to the gym, washed my truck, called the plumber, talked to Ray, and babysat  Niko. Anxiety has been at an all time low the last couple of days BUT I did have one small flushing type sensation around 8:30 pm which got me going a little. I did my best to forget about it and was able to meditate before bed and fall asleep okay. Now hopefully work doesn't get to me too much today.