Yoga

Well I decided to stop documenting the effects of the lexapro because it seems to be working for now. So now to continue on with positive stuff, I downloaded another audio file from brainsync.com to add to my library of meditation music. I also tried a yoga class today and signed up for a month. It was weird, being an athlete most of my life I was a little intimidated and apprehensive, but once i got into it, it was pretty intense. Next step is to mixed things up and instead of working out in the garage by myself, renew my gym membership and be surrounded by people since loneliness plays apart in my anxiety.