tikasiamese
Status: getting ready to start my Masters degree on 4/29/15
Mood:
Ok
Offline
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Good morning everyone,Please read my last journal in regards to the guy who went down while running at my 5K training group run, then you will understand what I am talking about. (Go on! read the...
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Hi Everyone,TGIF! I went to group exercise run yesterday. They finally gave us our shirts. They are a nice blue color and it says "no boundaries 5K training". nice shirts. V-neck but not...
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Good morning everyone,I wound up calling in sick yesterday. I had some flu like symptoms overnight that caused me to be up 1/2 the night. I was nervous that I needed to go to the ER but I...
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Hi Everyone,What a week this has been. I missed my Tuesday treadmill workout and I certainly paid for it last night. I drove all the way back downtown to my cancer hospital/Buffalo...
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Here is the overall update that I just got in my inbox at work. As you can see, Waist watchers group didn't make the top rankings at Millard Gates Hospital. We did manage to lose 1.41% as a...
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Hi everyone,This weekend went ok. Saturday I did manage to go to the gym and do some treadmill work. I did pretty good. I feel myself getting stronger. I actually bumped the speed up to...
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Hi Everyone,Thought I would never get a moment alone here at work. Looks like I will be bringing work along with me over the weekend. Diane and Jen wouldn't like it too much but sometimes it...
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Good morning everyone,Decided to lump 2 goals in one. Its been a busy week here at work, I should be doing right now. I will take a few moments to do this. Sonja is off tomorrow and Friday so I...
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Good afternoon everyone,This journal will be 1/2 workout and 1/2 updating. Makes an easier read. Sorry I am dragging everyone down about my workouts. Did my taxes last night. Good news! I...
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I think I hit a milestone yesterday at group run. We did our usual 1.5 mile - because I have been working on 2.5 miles, I have become more stronger. Im pretty happy with that. Im still walking...
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Good morning everyone,Had another workout at the gym on the treadmill. Seems to be working out by running a minute at 2.5 grade, 5.0 speed for 1 minute and at 0.00 grade, 5.0 speed for 1 min and 30...
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Hello everyone,I was on the computer today cleaning my roadrunner.com account. I have a long way to go. I deleted 1000 emails but I have 5500 left. Looks like I will be taking the time to...
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Good morning,I joined the group again for our Thursday evening run around the 2 hospitals again. It was a great day yesterday - highs in the upper 40's. I still had to wear a sweatshirt and...
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Good morning,At 9am this morning, Buffalo Athletic club brought their scales to start the biggest inner competition. Looks like Lori and Todd went to the Buffalo Athletic club to weigh in. Lori...
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I went to work out last night at the gym and did 2 minutes running/2 minutes walking. Yes! We are up that far. I toned it down to 4.8 running and 3.4 walking. About 15 minutes into my...
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