Hello,To cut quite a long story short, I have a Subclavian DVT which was diagnosed in 2012. It was diagnosed whilst I was in the process of getting fit and doing weights training. Prior to that...

Has anyone successfully initiated a weight training program and stuck with it long-term?I'm a beginner "lifter" and don't know where to start. I'm thinking of joining a gym again (I used to have a...

Curious if there is anyone here who weight trains and has any feedback on the combination with Fibromyalgia. I have been lifting weights for years and I am trying to figure out if that is...

I know chesty said he was getting his weights out of the garage. and starting up bench pressing and doing the dumbbell exercise that must have been over a year ago. So how;s it going Do you Turn the...

I don't know if there is anyone else in this group that has lost or is trying to lose 100+lbs. However, I am still thinking this is the best place to ask my questions. I could be wrong, but I hope...

Can it build up the muscle around my ankle and strengthen my leg bones???

My muscles are so sore. I am hoping all the protein I am eating and drinking will help it. What do you guys do for sore muscles. In the past I would just grab some Aleve....

I wonder how many other people do some weight training, besides biking? I actually started mine to help a whiplash injury, and found I felt better. I have been doing it for 5 years now, on off days...

Don't know if anyone's gonna ever read this but here goes...(6ft 19 yr old m. 60 kgs) Ok guys, just done blood test for hyper, have many of the symptoms (weight loss, anxiety, sore eyes, heart beats...

Dr appointment yesterday was so strange to me and my Doctor ,my numbers were up but Feb and March I was so sick depressed,loosing weight,every possible side and she raised my meds to 3 pills am and...

i am a diabetic that is trying his best to gain muscle to his body and it's difficult for me to do so... i do lift weights (resistance training and free weights) but i was wondering how do fellow...

Do any of you incorporate weight training into your fitness activities? I've just started out three weeks ago. I've read a couple of articles, but I really don't know what I'm doing :(I know the...

There are so many studies and writings about which to do first weight training and cardio or visa versa. I try to split the two apart with hours inbetween. Finding it easier to do cardio throughout...

Is anyone trying or familiar with super slow weight training? I heard about it on local news and I'm reading up on it. Sounds good and sensible for me @ 49. Altough they say it is tough, it's good...

Basic thingy, legs, arms, back and pecks, it should arrive within a week. Schwarzenegger, you better watch out!