Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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deleted_user 01/01/2008

Is anyone trying or familiar with super slow weight training? I heard about it on local news and I'm reading up on it. Sounds good and sensible for me @ 49. Altough they say it is tough, it's good for older 'bodies'!

deleted_user 01/01/2008

I've not heard of it, but myself at 42, it sounds like it would be worth checking out.
I'll have to look into it. Thanks so much for the topic!

Carolyn

deleted_user 01/01/2008

Here's a link I found that tells some about it.

http://www.pponline.co.uk/encyc/super-slow-weight-training.html

Thanks again!
Carolyn

deleted_user 01/01/2008

Crap it didn't put the hole link up there...

http://www.pponline.co.uk/encyc/super-slow-
weight-training.html

try that I guess...Sorry...I must look like a moron..LOL

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