Resurrection After Rape Community Group
Discussion, question-and-answer, general social support, and journal processing for progress-oriented rape survivors. No crisis, no damaging or triggering conflicts--this is for individuals who want to contribute to collective, cooperative action toward the goal of making actual PROGRESS through rape trauma. Much of this work is based on the book "Resurrection After...
EmpoweredOKC
Please suggest dates!
Things I plan to change (because every year is a learning experience, and if you'll just be patient with me we'll constantly improve):
I'll offer the extra first day again. This year I specified that it was an "unscheduled day," as in nothing planned. I'll do that again, except with some type of organized "mixer" that evening to incorporate newcomers a little better.
Schedule: I'm not sure what to do with contradictory feedback on scheduling. Some feedback encourages me to leave it loose/deliberately unstructured because it allows a more relaxed, social feel. In fact, that has often been one of the MOST praised features about the retreat: it's not over-scheduled with plans. Other feedback, however, suggests the exact opposite: run a "tighter ship," with more precise scheduling of activities. I'd like to do that, but leaving it loose also helped accommodate the fact that people tend to stay up very late and not even become conscious until after 10AM (or later). I'd welcome advice on how loose OR strict you'd like the schedule next year, and how to propose a schedule while also being realistic about the likelihood of peoples' being able to adjust to it.
Food: It's impossible to come up with a menu that offers every variety we'd all like. That's why I pestered you all so persistently for feedback in advance about what types, flavors, brands, limitations, and preferences each person had for food. And I tried to absorb ALL of that input, thinking "Well, golly, I have a menu that everyone will like because I created it by assembling all of their suggestions!" In hindsight, though, the feedback seems to be that we still need yet other options: less meat, for example, and more light fare. And frankly, I'm aware that the frybread was a disaster...for newcomers, that was NOT frybread. The cook assured me she knew how to make it, but real frybread is a light, fluffy pastry-like bread, not a crunchy, deep-fried greasy serving of drywall. Please don't despise "Indian Tacos" on this basis; I'd love to offer Indian Tacos again but with the PROPER bread: a non-greasy, sweet-tasting pillow! No need to gripe about it; I'm well aware already. Apologies especially to our overseas friend, who missed a chance to taste a real Native American delicacy. I'll ask people again to suggest their preferences for food types and dietary restrictions, and I'll incorporate all of that feedback into next year's menu, but remember that the menu is the product of YOUR collective input, "so speak up or forever hold your peace."
Conversation: This is a mistake I made. I was worried that if people thought they'd have to "open up" about hard topics, they would be afraid to come. So to prevent this, I advised people to actually AVOID such topics, to reduce the rick of triggers. My intent was to express the calm and peaceful environment of the retreat, differentiating it from a "therapy immersion weekend." Inadvertently, though, it had the unexpected effect of also stifling conversations about those topics when people actually WANTED to open up, because after all "Matt said we shouldn't." So I'll adjust my advice next year to welcome the open expression of those things, but with a cautious awareness of the risk, and the disclaimer that it is not required or expected of anyone. If people are simply reminded of the possible triggers and if they are assured that they will not be subjected to impromptu therapy, then anyone can feel free to express as much or as little as they would like.
Okay, now give me feedback. Remember that I'm very sentimental in my emotions about this retreat--it's my baby, my creation--but I also need to know what to tweak. I need nuts-and-bolts advice. Where you comfortable with Bill? Was it okay that he prayed for and hugged each of us? Was that awesome or awkward? Do you want Bill to be more of a speaker/educator, or more of a sharer/connector? Was I available enough for people who wanted to talk to me more deeply? We grew by seven people since 2009; can we grow by seven more in 2011? What helped you the most? I tried to stay out of the way and not emphasize myself at all: I didn't give a presentation, I didn't pray, I didn't make tons of speeches--I let Bill take the spotlight. Did you appreciate that I didn't do those thing, or should I have offered more of myself in those ways? I don't want humility to come off as detachment. Bill and I share the same empathic ability to "read" other survivors, but I carefully avoided doing so because I didn't want to come off heavy, I just wanted to be "fun Matt." I encouraged Bill to use his skills to connect like that instead. Was it helpful to have Bill as the "deeper" connection and me as the organizer and operator, or would you have liked for me to offer a more empathetic/compassionate connection as well?
Things I plan to change (because every year is a learning experience, and if you'll just be patient with me we'll constantly improve):
I'll offer the extra first day again. This year I specified that it was an "unscheduled day," as in nothing planned. I'll do that again, except with some type of organized "mixer" that evening to incorporate newcomers a little better.
Schedule: I'm not sure what to do with contradictory feedback on scheduling. Some feedback encourages me to leave it loose/deliberately unstructured because it allows a more relaxed, social feel. In fact, that has often been one of the MOST praised features about the retreat: it's not over-scheduled with plans. Other feedback, however, suggests the exact opposite: run a "tighter ship," with more precise scheduling of activities. I'd like to do that, but leaving it loose also helped accommodate the fact that people tend to stay up very late and not even become conscious until after 10AM (or later). I'd welcome advice on how loose OR strict you'd like the schedule next year, and how to propose a schedule while also being realistic about the likelihood of peoples' being able to adjust to it.
Food: It's impossible to come up with a menu that offers every variety we'd all like. That's why I pestered you all so persistently for feedback in advance about what types, flavors, brands, limitations, and preferences each person had for food. And I tried to absorb ALL of that input, thinking "Well, golly, I have a menu that everyone will like because I created it by assembling all of their suggestions!" In hindsight, though, the feedback seems to be that we still need yet other options: less meat, for example, and more light fare. And frankly, I'm aware that the frybread was a disaster...for newcomers, that was NOT frybread. The cook assured me she knew how to make it, but real frybread is a light, fluffy pastry-like bread, not a crunchy, deep-fried greasy serving of drywall. Please don't despise "Indian Tacos" on this basis; I'd love to offer Indian Tacos again but with the PROPER bread: a non-greasy, sweet-tasting pillow! No need to gripe about it; I'm well aware already. Apologies especially to our overseas friend, who missed a chance to taste a real Native American delicacy. I'll ask people again to suggest their preferences for food types and dietary restrictions, and I'll incorporate all of that feedback into next year's menu, but remember that the menu is the product of YOUR collective input, "so speak up or forever hold your peace."
Conversation: This is a mistake I made. I was worried that if people thought they'd have to "open up" about hard topics, they would be afraid to come. So to prevent this, I advised people to actually AVOID such topics, to reduce the rick of triggers. My intent was to express the calm and peaceful environment of the retreat, differentiating it from a "therapy immersion weekend." Inadvertently, though, it had the unexpected effect of also stifling conversations about those topics when people actually WANTED to open up, because after all "Matt said we shouldn't." So I'll adjust my advice next year to welcome the open expression of those things, but with a cautious awareness of the risk, and the disclaimer that it is not required or expected of anyone. If people are simply reminded of the possible triggers and if they are assured that they will not be subjected to impromptu therapy, then anyone can feel free to express as much or as little as they would like.
Okay, now give me feedback. Remember that I'm very sentimental in my emotions about this retreat--it's my baby, my creation--but I also need to know what to tweak. I need nuts-and-bolts advice. Where you comfortable with Bill? Was it okay that he prayed for and hugged each of us? Was that awesome or awkward? Do you want Bill to be more of a speaker/educator, or more of a sharer/connector? Was I available enough for people who wanted to talk to me more deeply? We grew by seven people since 2009; can we grow by seven more in 2011? What helped you the most? I tried to stay out of the way and not emphasize myself at all: I didn't give a presentation, I didn't pray, I didn't make tons of speeches--I let Bill take the spotlight. Did you appreciate that I didn't do those thing, or should I have offered more of myself in those ways? I don't want humility to come off as detachment. Bill and I share the same empathic ability to "read" other survivors, but I carefully avoided doing so because I didn't want to come off heavy, I just wanted to be "fun Matt." I encouraged Bill to use his skills to connect like that instead. Was it helpful to have Bill as the "deeper" connection and me as the organizer and operator, or would you have liked for me to offer a more empathetic/compassionate connection as well?
I would suggest a dry erase board with a sort of template for the activities that are set...like meals and assembly/concert time...they are written in black along with the time/location. Then, the things that are informally set up...like the "bottled discussion", that can be added at a time when most are available, and there can be a craft, or crafts available to those who do not wish to participate in the discussion. Plus, if at all possible, it would be nice...more than nice, if some of the 'camp counselors' could be informally available to 'set up a time to talk'...if a particular problem arises that a person wishes to get some input for arises. Not like a therapy session...40 minutes of intensity and exclusion, but...I don't know...more 'camp counselorish'....maybe document on the dry-erase board..."Jennifer available for chats from 3-5 pm"...and a person would know to seek her out during those time, so as not to hinder her from enjoying festivities too...(of course that could apply to any 'camp counselor-type' persons there, not singling out Jennifer, just an example.
Plus, and this is kind of important to me, in light of certain things this year. In our hunting club, we have a board, similar to what I describe here, except it has a map on it to all the hunting stands. Each hunter has a washer painted a certain color. Well, if we are gonna hunt in a particular stand, and we get there before anyone...we put our washer on that stand and go to it. Each hunter knows where other hunters are...if a washer stays on one place too long, we get concerned...we check on that hunter. No one moces without moving their washer...no one ends up walking up on another hunter...and no one is left behind in the woods. Last hunter out clears his/her washer from the map.
How that could kinda work for us would be simple...as we arrive, our picture, next to our name (can be printed in advance and be there when we arrive to camp) is affixed to the board...and a marker is always there for us to use. If I want to take a nap...I mark that next to my name (I am responsible for letting you all know where I am)...If I want to walk down the road...or around the pond...I put that on the board along with a 'check-out time'...so everyone knows how long I've been gone. My room number is also posted on the board next to my name and picture...everyone knows/learns everyone else from this format...and everyone knows which room to find a person in if they wish to find them for any other reasons. Just a simple check-in/check-out system so no one gets lost in the mix and gets left out...or left behind. Not to make it so formal and structured, just to make it safer. If I took a walk around the pond...fell on a hole on a slippery rock and couldn't move...someone would know where to look for me when I didn't come back. Just a thought...ixnay if you think it is too stuffy an idea.
I do like the idea of a board with names and rooms so that we know where people are.
I think that I like the flexibility of just being to go somewhere when I need to.