Resurrection After Rape Community Group
Discussion, question-and-answer, general social support, and journal processing for progress-oriented rape survivors. No crisis, no damaging or triggering conflicts--this is for individuals who want to contribute to collective, cooperative action toward the goal of making actual PROGRESS through rape trauma. Much of this work is based on the book "Resurrection After...
EmpoweredOKC
Please suggest dates!
Things I plan to change (because every year is a learning experience, and if you'll just be patient with me we'll constantly improve):
I'll offer the extra first day again. This year I specified that it was an "unscheduled day," as in nothing planned. I'll do that again, except with some type of organized "mixer" that evening to incorporate newcomers a little better.
Schedule: I'm not sure what to do with contradictory feedback on scheduling. Some feedback encourages me to leave it loose/deliberately unstructured because it allows a more relaxed, social feel. In fact, that has often been one of the MOST praised features about the retreat: it's not over-scheduled with plans. Other feedback, however, suggests the exact opposite: run a "tighter ship," with more precise scheduling of activities. I'd like to do that, but leaving it loose also helped accommodate the fact that people tend to stay up very late and not even become conscious until after 10AM (or later). I'd welcome advice on how loose OR strict you'd like the schedule next year, and how to propose a schedule while also being realistic about the likelihood of peoples' being able to adjust to it.
Food: It's impossible to come up with a menu that offers every variety we'd all like. That's why I pestered you all so persistently for feedback in advance about what types, flavors, brands, limitations, and preferences each person had for food. And I tried to absorb ALL of that input, thinking "Well, golly, I have a menu that everyone will like because I created it by assembling all of their suggestions!" In hindsight, though, the feedback seems to be that we still need yet other options: less meat, for example, and more light fare. And frankly, I'm aware that the frybread was a disaster...for newcomers, that was NOT frybread. The cook assured me she knew how to make it, but real frybread is a light, fluffy pastry-like bread, not a crunchy, deep-fried greasy serving of drywall. Please don't despise "Indian Tacos" on this basis; I'd love to offer Indian Tacos again but with the PROPER bread: a non-greasy, sweet-tasting pillow! No need to gripe about it; I'm well aware already. Apologies especially to our overseas friend, who missed a chance to taste a real Native American delicacy. I'll ask people again to suggest their preferences for food types and dietary restrictions, and I'll incorporate all of that feedback into next year's menu, but remember that the menu is the product of YOUR collective input, "so speak up or forever hold your peace."
Conversation: This is a mistake I made. I was worried that if people thought they'd have to "open up" about hard topics, they would be afraid to come. So to prevent this, I advised people to actually AVOID such topics, to reduce the rick of triggers. My intent was to express the calm and peaceful environment of the retreat, differentiating it from a "therapy immersion weekend." Inadvertently, though, it had the unexpected effect of also stifling conversations about those topics when people actually WANTED to open up, because after all "Matt said we shouldn't." So I'll adjust my advice next year to welcome the open expression of those things, but with a cautious awareness of the risk, and the disclaimer that it is not required or expected of anyone. If people are simply reminded of the possible triggers and if they are assured that they will not be subjected to impromptu therapy, then anyone can feel free to express as much or as little as they would like.
Okay, now give me feedback. Remember that I'm very sentimental in my emotions about this retreat--it's my baby, my creation--but I also need to know what to tweak. I need nuts-and-bolts advice. Where you comfortable with Bill? Was it okay that he prayed for and hugged each of us? Was that awesome or awkward? Do you want Bill to be more of a speaker/educator, or more of a sharer/connector? Was I available enough for people who wanted to talk to me more deeply? We grew by seven people since 2009; can we grow by seven more in 2011? What helped you the most? I tried to stay out of the way and not emphasize myself at all: I didn't give a presentation, I didn't pray, I didn't make tons of speeches--I let Bill take the spotlight. Did you appreciate that I didn't do those thing, or should I have offered more of myself in those ways? I don't want humility to come off as detachment. Bill and I share the same empathic ability to "read" other survivors, but I carefully avoided doing so because I didn't want to come off heavy, I just wanted to be "fun Matt." I encouraged Bill to use his skills to connect like that instead. Was it helpful to have Bill as the "deeper" connection and me as the organizer and operator, or would you have liked for me to offer a more empathetic/compassionate connection as well?
Things I plan to change (because every year is a learning experience, and if you'll just be patient with me we'll constantly improve):
I'll offer the extra first day again. This year I specified that it was an "unscheduled day," as in nothing planned. I'll do that again, except with some type of organized "mixer" that evening to incorporate newcomers a little better.
Schedule: I'm not sure what to do with contradictory feedback on scheduling. Some feedback encourages me to leave it loose/deliberately unstructured because it allows a more relaxed, social feel. In fact, that has often been one of the MOST praised features about the retreat: it's not over-scheduled with plans. Other feedback, however, suggests the exact opposite: run a "tighter ship," with more precise scheduling of activities. I'd like to do that, but leaving it loose also helped accommodate the fact that people tend to stay up very late and not even become conscious until after 10AM (or later). I'd welcome advice on how loose OR strict you'd like the schedule next year, and how to propose a schedule while also being realistic about the likelihood of peoples' being able to adjust to it.
Food: It's impossible to come up with a menu that offers every variety we'd all like. That's why I pestered you all so persistently for feedback in advance about what types, flavors, brands, limitations, and preferences each person had for food. And I tried to absorb ALL of that input, thinking "Well, golly, I have a menu that everyone will like because I created it by assembling all of their suggestions!" In hindsight, though, the feedback seems to be that we still need yet other options: less meat, for example, and more light fare. And frankly, I'm aware that the frybread was a disaster...for newcomers, that was NOT frybread. The cook assured me she knew how to make it, but real frybread is a light, fluffy pastry-like bread, not a crunchy, deep-fried greasy serving of drywall. Please don't despise "Indian Tacos" on this basis; I'd love to offer Indian Tacos again but with the PROPER bread: a non-greasy, sweet-tasting pillow! No need to gripe about it; I'm well aware already. Apologies especially to our overseas friend, who missed a chance to taste a real Native American delicacy. I'll ask people again to suggest their preferences for food types and dietary restrictions, and I'll incorporate all of that feedback into next year's menu, but remember that the menu is the product of YOUR collective input, "so speak up or forever hold your peace."
Conversation: This is a mistake I made. I was worried that if people thought they'd have to "open up" about hard topics, they would be afraid to come. So to prevent this, I advised people to actually AVOID such topics, to reduce the rick of triggers. My intent was to express the calm and peaceful environment of the retreat, differentiating it from a "therapy immersion weekend." Inadvertently, though, it had the unexpected effect of also stifling conversations about those topics when people actually WANTED to open up, because after all "Matt said we shouldn't." So I'll adjust my advice next year to welcome the open expression of those things, but with a cautious awareness of the risk, and the disclaimer that it is not required or expected of anyone. If people are simply reminded of the possible triggers and if they are assured that they will not be subjected to impromptu therapy, then anyone can feel free to express as much or as little as they would like.
Okay, now give me feedback. Remember that I'm very sentimental in my emotions about this retreat--it's my baby, my creation--but I also need to know what to tweak. I need nuts-and-bolts advice. Where you comfortable with Bill? Was it okay that he prayed for and hugged each of us? Was that awesome or awkward? Do you want Bill to be more of a speaker/educator, or more of a sharer/connector? Was I available enough for people who wanted to talk to me more deeply? We grew by seven people since 2009; can we grow by seven more in 2011? What helped you the most? I tried to stay out of the way and not emphasize myself at all: I didn't give a presentation, I didn't pray, I didn't make tons of speeches--I let Bill take the spotlight. Did you appreciate that I didn't do those thing, or should I have offered more of myself in those ways? I don't want humility to come off as detachment. Bill and I share the same empathic ability to "read" other survivors, but I carefully avoided doing so because I didn't want to come off heavy, I just wanted to be "fun Matt." I encouraged Bill to use his skills to connect like that instead. Was it helpful to have Bill as the "deeper" connection and me as the organizer and operator, or would you have liked for me to offer a more empathetic/compassionate connection as well?
Oh, and I'm assuming breakfast was wonderful. Never got up in time for any of it, lol.
Why post it? Matt, if you are gone, then they asked me or Jen or Tonya. And we had to answer with I don't know if you have time to shower. Having a bare bone posting gives you the ability to have more of a decision of what to do with your time.
I also like the ideas of having different areas set up with activites. Have a game table. Have a craft table (this was requested by several attendies). Jen mentioned movies in the sanctuary one night. I am an extrovert and have no problem saying, hey, come play with me. Not everyone can do that. So having something set up that encourages that activity helps.
As for the food: I LOVE junk food. BUT having a veggie tray on top of the junk food would have been nice. And I totally agree with the rest of what Butterfly said about the food.
The only other thing I wondered about was maybe designating someone to be the go to person. Someone who knows where the first aide kit is. someone that isn't the Creator / authority figure. Like it or not it was intimidating for some of the people to ask for the small things of the person that was in charge. I don't know if that helps or not.
I am just going off what I got from other people. Me I am too crazy to even reply. I CRAVE structure. I need rules and activities. But I know this was very benificial. I know we need to unplug. So I will keep my neurotic suggestions to myself.
Passover, 2011 is April 19-26
Easter, 2011 is the 24th.
I liked it JUST the way it was.
The food...eh, there is always Walmart.
The Activities...provide the material, do at our leisure.
Bill.....he's Bill nothing more needed. I think the most moving part of his performances was to know that change in all of us is the way it is.
The helpers...Jennifer, Rachel, Debbie...perfect!
Conversation...I had plenty of that. I have no desire to talk deeply in an organized group. While I will open up in a private conversation with other women there, I would opt out of an organized deep discussion. I would however keep down the forte while that was going on.
Mixer...I'm cool with that...can I make the punch?
I know that the way I am is not necessarily how alot of retreat attendees are and they would really like more discussion with you. I didn't feel that you were being distant, I felt that you were being respectful of us. I think for some (*raises hand*) the retreat is more a coming together of other survivors to just be able to look into one anothers eyes and feel that connection...no matter how diverse our backgrounds and stories are. If I remember correctly, I thought the whole purpose of the retreat was to be a 'coming together' with other survivors in a safe, non threatening environment. It certainly fits that bill. If you are wishing to do more interaction that too could be something that is no participation required but its there if you would like it.
I like that we are allowed to set our own boundaries for that kind of thing. I love that EVERYONE there is respectful and non judgemental of those boundaries. I like Matt the regular guy, the guy that willing has put himself out there to host a retreat of this sort but I have to admit I don't like the therapeutic Matt. That's my boundary issue.
I appreciate that I can speak my mind, and encourage others to do the same. I know there was a concern with room sharing...and no apologies should ever need to be uttered...we completely understand and respect that. I think that given the past two years, accomodations for a private room have never been a problem. I will say, that if isolation is felt, please cross the hall, knock on the door and don't hesitate to change your mind. That is one thing that is so special for this time. We can start out one way, for example...I'm not a hugger...and hug someone and not have it be a big deal. Change is good. I think the most important thing is that everyone recognize their limitations and respect them and not try to do something that puts them in an uncomfortable place for the benefit of someone else. Taking care of ones self and emotions during this weekend are priority #1 and no one will ever judge you for it.
Reading all of these makes my heart soar. I plan on coming next year.
I hope you can make it...it's an amazing experience
hahahahahaha.
You were denied Chick Fil A? Why? That's like......a sin. O.o
As for "boy food," keep in mind that the menu items were culled from suggestions taken from all of you over the last two years. So this was pretty much thoroughly "girl-originated food" from the start. The irony here is this: "Look at all the boy food we suggested! We want some girl food without grease and salt! Now let's go to McDonald's or Sonic again!" :) Want leaner fare without grease or salt? Buffalo on the menu for next year!
Butterfly, I recognize the "want to talk to Matt but can't" look because I've seen it hundreds of times. I tried to just offer a few positive comments here and there just so you'd know you weren't being overlooked. When I made the one positive remark to you in passing, it was a sincere acknowledgment of your willingness to take steps that were hard and healing for you, which is a beautiful thing.
I want to bring up one religious topic. This retreat is interfaith, and although it's held at a rented church campground, I try to be considerate and inclusive of all points of view. Other than the occasional specific mention of Jesus/Christianity, it seemed to be an all-roads-coming-together environment. James, during his sweatlodge blessings, invokes name holy names, such as Maheo, Great spirit, Creator, God, Four Directions, and Jesus. For someone who is Jewish and is participating, was the reference to Jesus in prayer an obstacle of any type, or did you still feel fully valued for your inclusion in the prayers too? I hope you know that there is NO feeling that any faith is more or less appreciated at the retreat, and I even scolded Bill for his off-handed comment about Catholic Fathers (Bill's lifelong best friend is a Catholic priest, incidentally). Did people of each faith feel warmly welcomed?
May is fine for a date, but the later it gets, the hotter Oklahoma is. We could even do March, and hit spring Break for students who need time without exams to come.
I cannot do April 18th or easter..Or May 6th..there those are my out dates. Book when the majority can attend though..for sure. But can we settle on a date soooon...I got some stuff to plan around it.