Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
It hurts as I do it on my cane, but it's keeping steady my 110lbs weight loss from bariatric surgery 3 years ago on Dec. 8, 2018. That's something I'm proud of, too, because my surgeon said I'd gain back 10 of those lbs after just 1 year and I've kept from gaining it back for 3 times as long now because of these daily walks.
I haven't dated but I have walked. Today I'm up to 3.2 km of the 6 km goal I set for myself. I'm on a 7 day streak of meeting that goal now so I hope I can do it in spite of the pain again today.
Muji, sounds like you have a good walking plan. Congrats!