I don't sleep, jump at everything, can't keep food down, my shakes go through the roof, feel like i cant breath, heart racing.......been like this since yesterday.

I can't take a deep breath and I feel like I am not getting enough air. I have had every test already. I am on meds, but apparently they are not working. I feel like I am going crazy.

My symptoms were, unable to breath, blurry vision, shaking, hurting myself, crying, fearful to be touched, unable to stand and so much more. I hope you find strength as I have in those moments of desperation. I now have a lot of peace by the lovingkindness of Jesus.

I feel like I cannot get enough air, chest tightness, shakes, scary thoughts--what if I pass out, what if I can't get rid of this?, and my ears turn red ! I am currently switching from Cymbalta to Zoloft and it's been a rough ride; as I type this I am reeling from a panic attack. I have to remind myself that I'm okay and attempt to take deep breaths.

There could be multiple symptoms such as, headaches, dizziness, rapid heartbeat, feeling faint, shaking, short of breath. Is awful, I been dealing with anxiety since my teens and now that my husband was incarcerated its getting worse. Hugs feel better.

heart beats really fast, feels like the room is spinning, legs start shaking, feels like there's electricity running down the insides of my arms

I feel like I can't breathe; like my throat is going to close off. My chest gets tight and sometimes I get heart palpitations. I get really hot and flushed feeling. Sometimes, my tongue gets tingly. I get really faint and lightheaded. I immediately feel like I'm going to pass out. I also get the urge to have a bowel movement. Also, sometimes I feel like I can't move; other times I can't move enough. I get confused and foggy-headed. I also sometimes have the need/urge to vomit or make myself vomit. My arms and legs, mostly arms, get numb and tingly. My mind races and I have random terrifying thoughts. I get scared of losing control and dying.

I've suffered from GAD and Panic disorder since I was a small child; I am now 27 years old. My panic/anxiety attacks range from not too bad and last a very short period of time to debilitating and last for hours. They are the hardest thing in my life to deal with. I feel your pain and understand every single feeling you have when it comes to panic/anxiety attacks. Having a good support system is the number one key for me making it from day to day. I also take Lexapro and it helps for the most part. I also go to a therapist and that helps immensely.

I wish you the best of luck with coping and overcoming this.

Hi everyone, I have just woken up after a dream to the start of a panic attack, my heart was racing, felt dizzy, head felt strange, was sick, shaking and wobbly legs, this is the first group I've joined about my attacks,

Greetings all,
I have had more attacks at night. Palpitations, thoughts of dying, nervous, rapid breathing, choking/smothering feeling. I have tried to mentally deal with these symptoms, and tell myself that I am not going to die from this, and that it is uncomfortable, but that I will get through it. I also look at a lot of the anxiety videos on YouTube. The relaxation and meditation ones are good and the anxiety one's are great! They make you feel that you are not alone! Give it a try and hope that this helps :)

Nausea and heartburn, feeling like there is a lump in my throat that is choking/gagging me, hot flashes, chills, uncontrollable shaking, heart palpitations, lightheadedness, recurring/obsessive/intrusive thoughts, vertigo.