Panic Attacks Support Group

A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

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kayla12345678910
kayla12345678910

A had a massive panic attack in class today. That has been happening a lot lately. I do not want to go back to that class tomorrow, I'm really embarrassed. the more I think about it the sadder I get.

Sazx
Sazx
I get panic attacks sometimes. It has happened at school a few times and it's embarrassing but I have still carried on with everything afterwards. And I get them in the night too. I hope you're ok now :)
GirlinCalif
GirlinCalif
Sorry you have been getting panic attacks. Is your school semester almost over? I think you should go to class today. School is probably almost done for the year, so try and finish it up, you have come this far already.... and hopefully you can have less stress and work on your anxiety and panic issues over the summer.

Try to think about your school work, your friends, etc. today. You can do this. You will be okay! :)
eli_mom
eli_mom
Hello Kayla,
I’m very sorry you feel this way. I hope you are doing better now.

I pray that you will have the courage to go back to school and all will be well with you.
Keep us posted. Take care, God bless.
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