You’re not alone. I feel the same way many nights.

Yeah sleep is hard to come by. I feel like it’s got to be an interaction or side effect.

If this happen for a long time, you should see a doctor. Find out why you cannot sleep. Sleep is very important. It affect you overall health.
I had trouble sleeping since childhood. When I was 30, I find out I have depression. I start taking med. Now, I can sleep every night.

Did you try Melatonin? It works for me, and it's natural!

Thanks everyone it’s nice to know your not alone. Yes Maria tried melatonin it did not work Tried a lot of things I really don’t like taking meds so haven’t really tried them It’s just crazy isn’t it!

Well, as a person who has dealt with insomnia off and on for years, I've learned to go with the grain instead of against it. If I''ve tried several things in effort to sleep and everything failed, I will read, watch tv, or journal. Trying to force sleep was an excerise in futility, so I stopped. I even learned to refrain from watching certain movies or tv series and saved them for those "just in case" sleepless nights.

You may want to do some journaling because there could be a reason (or reasons) why you're having difficulty sleeping. If nothing else, you can at least document how often it's occurring if you need to visit your doctor.

Yeah I don't get the not being able to sleep thing. I have been in camp working 10 hour days and have only been getting 3-4 hours a night if I am lucky. Not sure how I am able to function as well as I do.
Don't feel depressed but I sure do feel lonely.
We are, I am...not alone. It just feels that way.
That is what I have been told anyways.
xx

Search The Sleep School & Dr Guy Meadows. Insomnia is a conditioned response. Insomnia is when a) you feel initially sleepy b) your body fills with adrenaline; feels 'buzzed' when you go to sleep, switch out the light or even think about going to bed. Chances are there's been repeated bad experiences of sleepless nights, loneliness being one such factor. Search The Sleep School & Dr Guy Meadows. I used to have chronic insomnia back in 2012. I fixed it through a mindfulness-based program. I highly recommend you check out Dr Meadows and the Sleep School.