Try something new like a new food you never tried before or a new blended smoothe also if you have a hobby like crafting do it do something to keep your mind off of it temporarily. Once you are back on track then confront the problem vent or talk it out and focus on moving forward. You got this!

Try something new like a new food you never tried before or a new blended smoothe also if you have a hobby like crafting do it do something to keep your mind off of it temporarily. Once you are back on track then confront the problem vent or talk it out and focus on moving forward. You got this!

I'm sorry this happened to you. Acknowledge your feelings and know it's normal to be sad. Food is nourishing. Try small snacks no big meals, drink plenty of water, talk to someone friends on how you are feeling.

I had the same when my ex husband cheated on me and I found out! I’m so sorry you’re going through this, it’s a horrible feeling when someone you love and trust betrays you! Sending hugs!
Please focus on yourself and slowly start to love and nurture yourself. It’ll take time but try to eat some nourishing foods that you like, even if it’s just a few bites at a time. You’ll come out on the other side I promise, and you’ll be stronger, more compassionate and more resilient. Focus on yourself and on your future, focus on what you’ll do. Don’t give any of your time, energy and effort to the cheater or to past events. None of it is your fault, even if anyone else says differently, descent people finish one relationship before they start another one!
Focus only on yourself and on your children if you have any. Take it one day at a time and believe me, you’ll get there lovely!
Sending hugs xox