Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Have been weight lifting 2-3 times a week since November 22 2012.
Exercising cardio 5 days a week.
Diet - eating healthy.
It took me 3 months to first see weight drop. I kept changing speed, intensity, sometimes throw in Crossfit etc ... Saw 15 pounds weight loss in total from 3rd month to 6 month.
Now the problem is i feel the scale isnt moving again. Its stuck again. Any advice helps.
Exercising cardio 5 days a week.
Diet - eating healthy.
It took me 3 months to first see weight drop. I kept changing speed, intensity, sometimes throw in Crossfit etc ... Saw 15 pounds weight loss in total from 3rd month to 6 month.
Now the problem is i feel the scale isnt moving again. Its stuck again. Any advice helps.
lorrieonline
Each week I try to post some good tips on losing: This one may provide some helpful tips: http://www.dailystrength.org/c/Diets_Weight_Maintenance/forum/16148582-weekly-weighin-april-7-13
deleted_user
Muscle weighs more than fat, so if you're building up your muscles, you could still be losing weight, it just isn't showing up on the scale.
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