I've never done this before but it's something I haven't tried yet. I suffer from depression, anxiety, and very low self esteem. Sometimes I even think that I'm ugly or unloveable. I grew up not having too many close friends and I do now however I have never been in a relationship and it's starting to take a toll on me. I am unable to be okay with being alone. I just feel like shit all the time and I'm just trying to cope.
Does anyone else dealing with anxiety (I have been diagnosed generalized anxiety disorder) have major frustration and anger issues? My major symtoms seem to be frustration and anger. I will get a tightness in my chest and then start feeling angry. It seems like the the smallest things can set it off. Most of the time it is for some inconsequential and it is impacting all facests of my life. The...