Have you ever tried medication of any kind? I alaaya thought i had a handle on it but i would always crash. Since I've been in my anti depressants I've felt great. I'm not a zombie and i still occasionally have negative thoughts but I'm able to process them like never before

Depression is more a state of mind. You'll have good days and bad days. But many don't reflect so astutely to the bad days. Sure there is much more than just 'thinking' involved and the biological comes into play. But I feel ( in my experience) that the word 'depression' can either be a identification to show when your feeling it and a way out. Or a label than many use to associate daily life. 'I'm having a bad day... It must be depression.' and this thinking can cause you to sink further with the weight of the label. Do you feel yours is identification it label???

Depression is a cycler. It comes and goes at the most unlikely times. Medication can help during these times. I have dealt with it since 1995. There are times when we feel happy, in control and doing well then, something triggers it and we feel down, despondent and worthless because we can't overcome it. Been there and done that, many times.

It’s become somewhat of a state of mind bc I’ve had it so long. Meds don’t help me. It definitely cycles. I wish it would stop.
It doesn’t take much to trigger it.

I can relate. Deep depression has been there my whole life. Meds don't do much for me but I take em.

I try very hard, doing all I know to be well and happy but the darkness doesn't budge.

I found out touch can heals me. I needs it every week. Experiments things that can makes you feel high.

I don't think sad tones will ever go away completely with meds or not. It's a matter of how you choose to deal with those moments. Do you let them consume you and eat you alive or do you combat them head on with positive affirmations? When those moments hot you need to tell yourself all the good that you have done even if they are minimal. Even the simplest of accomplishments can outweigh the negative thoughts your brain is trying to tellyou that you are. Force your mind to remember the good even if you aren't believing it. Never sup telling yourself how great you truly are. Your beautiful, your strong, your deserving

You’re definitely not alone. This is very typical when you have depression. In fact, I’ve probably had more “down days” than joyful days. I also think that happiness is not a very realistic concept. I think everyone has moments when they feel joy, and the rest of time just kind of a neutral feeling about life. I would challenge anyone in the world to claim they are “happy” most of the time. That’s just not real life.

I would have to agree with depression being cyclic, and while meds can mitigate some of it, a lot of it comes down to mindset and the actions you take to make yourself feel better.

I dont think it does. I think at times it is less but its alway lurking. I always had this sadness with me from a young age.

Sometimes depression is caused by a situation, which can improve. Sometimes depression is a chemical imbalance, which can be improved by talking with a doctor. I've had depression from both sources, but I was able to find a great doctor who was willing to take the time to help me. It took me a few years to find the right medication, so don't give up on those. I think the secret to happiness is probably different for everyone, but mainly I believe it's knowing that you are valuable, important, and loved. Even if you don't have a significant other, you can know you are loved. Even when friends are hard to find, you can know you are loved. Seeing a counselor helped me understand more about this, I hope that you are able to talk with someone soon to help you feel less alone.

Yes, it can. Just be relaxed. At some point in life, there always comes a situation like you are facing. Nothing is to fear and feel sad. If you have trust in yourself then nothing will stop you from feeling happy. Whenever you feel depressed, take a long breathe and close your eyes, try to find out the reason why are you feeling like that. Once you come to know what makes trouble in your life, you are the only person to deal with it and then see how you feel happy.

Hi, depresssion is hard. I'm a Christian, so when I feel down, and when I"m around people, I force myself to think: "Love God, Love myself, Love others. My problem is when I'm by myself. I can use the same selftalk, but it's harder when I'm alone. I distract myself from feeling too down. Taking a nap helps. I focus on what I need to do or focus on a hobby or entertainment.

I think the "secret to happieness" is different for everyone. Happieness is based on circumstances. Sometimes I have to force myself through selftalk and breathing to get myself out of depression/anxiety. I have to be grounded by focusing on the now and not get ahead of myself. Hope you find what works.

I don’t think my depression will ever go away. Like you said, it’s easier on some days, but just a matter of time before it returns. I’ve been dealing with it since the age of 15- I’m now 44. It’s exhausting! I’ve tried all kinds of medications and therapies, which temporarily relieved symptoms. I think self compassion is one of the keys to happiness. It’s ok to have those bad days and everybody else is not having the amazing time they’re posting on social media. Be kind to yourself and meet yourself where you are. Keep going x