Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

24,601 Members
160,807 Posts
1 Online
Mental Health
/ Depression Support Group

Having a bad day

BrooklynnMB
BrooklynnMB
It was beautiful out today, sunny and over 60. I laid on the couch all day. What a waste of the day. I'm so sick of depression
amyhay92
amyhay92
Try again tomorrow *big hugs*
Heidiclark
Heidiclark
Do you live with anyone or are you alone at home? I know it I didn't have my husband pushing me I would probably never get out of bed.
Maybe you could take a walk with some neighbors. Making that commitment can help get you going
Community LeaderThePepperMan
ThePepperMan
Sometimes all it takes is that initial effort to get going. Then once I get going it is easy to keep going.
lorrieonline
lorrieonline
Sometimes just picking up the phone can change a whole outlook. I do that frequently. Please reach out... It's amazing how one action can steamroll into wonderful things ahead.

What about signing up for a class or just playing with one on youtube. Do you like sketching?
https://www.youtube.com/watch?v=4BI5gkwn9Bs
Posts You May Be Interested In
  • lorrieonline

    Weekly Weigh-In (June 1) Fat Has Purpose

    Posted by: lorrieonline
    Last Reply: lorrieonline
    4
    Usually I get a daily influx of emails on health topics.  An article from Dr. Mercola really stood out recently though because it mentioned that fat cells have their own mitochondria. Not only was this the first I'd heard of this, he also mentioned that fat serves a purpose in our metabolism.  Another new factoid for me.  The bottom line for me was to appreciate that even our fat cells play a...
  • GreenEyes727

    I Called Out This Morning

    Posted by: GreenEyes727
    Last Reply: GreenEyes727
    5
    I just do not feel well and I really think that it's because I cried yesterday on my way to work about my Aunt who is in the hospital.  I don't think that we will have her much longer.  She is very frail.  Now she needs help eating.  So, this is the third time in a year that I felt this way after crying.  I think crying releases toxins into my body.  I also worked up a sweat at the gym...