Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
How often should you exercise if you do? Is it okay to exercise today and take a break tomorrow but then exercise the next day and so on and so fourth??
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...
yeah. thats how you make muscle. :D you should give your body time to rest. specially when bulk building. you want to push yourself to your limit, then take in protein. if youre exercising to lose weight, the same applies, just no protein, or average amounts. it lean foods, with vitamins, otherwise youll fatigue easily. only reason people exercise everyday is for massive weight loss. otherwise you need time to rest, for you can max... otherwise you wont really be pushing yourself to your limit because youll be so fatigued from the last time you exercised.