It's illegal to do that here.The neighbours will tell The Ministry

if you're talking running or something strenuous on muscles like that..then a break helps recuperation.

o/wise..due to BP..every day..not cause I 'should'..because I find it sooo beneficial ...little high that comes with it.

So..maybe change it up..variety...walk some days..stretch another..lift weights, cycle whatever.

try not to buy into 'all or nothing' mentality..if you miss some days..oh well..that's ok..don't throw in the towel, y'know?

give it a month, 6 weeks..and see for self if helps things, y'know?

& if have trouble with motivation, getting going..try things like- reward self when finish..get it over early in day..might help.

Pala lives in Disney Town..not permitted to scare tourists, y'know?

Thanks.....

I have these turbo jam videos.....and I did the ab jam today and I am feelin it. I was thinking about taking a break and only doing crunches tomorrow.

wow, sounds intense! :) Fair enough..yeah, switch it up

I wish I had the motivation to exercise, I know it would be good for me...but I am overweight and self conscious about joining a gym..don't want people looking at me while exercising...pointing and saying, "hey! look at the fat girl on the treadmill". Just paranoid I guess....

Oh yeah, and then the one time I did go to the gym, I fell off of the treadmill cuz' it didn't stop when I thought it was going to! Really embarrassing!

crazychic..you know..gyms are ghastly environments, agreed..think most are self conscious at gyms though?

are there women only gyms where you are..there are some in my city..possibly less daunting? Maybe?

Ha! :) Someone fainted in a spin class I was in, years ago..very dramatic!

Heard about another spin class, in NYC..where a man was y'know encouraging instructor ie "whew! You go, girl"..and got punched out by another class member (for being annoying!).

If you exercise once a month, that's better than not doing it at all. I try to do "resistance training" (i.e., weights) once heavy and once light each week for each major muscle group (chest, back, legs, arms, shoulders). That equates to 5 weight workouts a week the way I have it schedules. I also try to do 30 minutes of cardio twice a week and an hour three days a week. Oh and abs every other day..... The overall point being if you lift weights, you should have a day of rest between each muscle group.... don't work your legs two days in a row for example, and one hour of hard cardio three days a week is pretty good.

I have cardio party with my turbo jam videos......and I have punch kick and jam and I have 20 min workout and turbo sculpt....I tried doing the turbo sculpt two days in a row and paid for it in the past and now know that moderation is the key....I just need other things to switch it up when I am not doing turbo sculpt.....today I did ab jam so tomorrow I probably would be safe doing the turbo sculpt.

cardio party? I haven't lived! :P

Cardio party is a strenuous work out......I'd have to work up to that.

wow. I actually don't exercise at all, because the abilify makes it so my body can't cool down. I'm supposed to avoid sunshine, exercise, and grapefruit.

So, my alternate diet plan is one meal a day, and lots of pills, coffee, and liquor to suppress my appetite.

Works wonders, I cans till fit in my prom dress and I'm 32.