Beating Trich Community Group
You mean that there is a name for IT? Im not weird? Trichotillomania, that big, long word that is the bane of our world. With knowledge and support of others we CAN break free and live without this disorder interfering with our lives. Lets keep this uplifting and supportive and give each other the encouragement the other needs to make it to that next day.
My alias on the Trichworld forum is Trish Tolamania, for those who are also active there.
I'm following Sam's (confidenticandoit) advice and literally just sitting on my hand when I'm at the computer, pretty much the only place I pull. Sadly, I'm on the computer 8 plus hours a day, thanks to my job.
I'm also following the unspoken rule of NOT TOUCHING MY HAIR or head in any circumstance.
If I make it through the end of the day, it will be my third day pull free. It will also be the first totally pull free day I've had at the office all year.
I'm following Sam's (confidenticandoit) advice and literally just sitting on my hand when I'm at the computer, pretty much the only place I pull. Sadly, I'm on the computer 8 plus hours a day, thanks to my job.
I'm also following the unspoken rule of NOT TOUCHING MY HAIR or head in any circumstance.
If I make it through the end of the day, it will be my third day pull free. It will also be the first totally pull free day I've had at the office all year.
Yelled at by boss.
Bye bye three hairs.
Emotional pulls are the worst.
SUCH STRONG URGES....... pulled out like 2 more.
fuuuuck.....
RESIST URGES!!!
pulled one
WHAT A BAD DAY FOR PULLLING
pulled 3
NOT EVEN TRYING!!
Try not to dwell on those negative thoughts. Acknowledge them, then challenge them. It's really hard though.
Just keep trying, you'll get through this rough patch. It's great that you're coming here to write it all down.
Pulling more this morning.
UGGGGH.