Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I just want to share with everyone that there is hope and it does get better i you do something about it!!! Rather than allowing your aw to think these negative thoughts chelleneg them and see how realistic they actually are !! Excersising and eating healthy can cure all anxiety! It's almost impossible to have anxiety if you eat perfect! Please try to help yourself
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
I changed my eating habits right away and within one month I had my diabetes under control.
My anxiety did lesson to some extent.....but it did NOT cure anxiety.
It is more about the negative thinking and stopping it dead in it's tracks. However, I do not want to nullify a healthy diet. In fact I would encourage healthy diet, exercise, breathing exercises, sleep, and positive thinking as a whole to combat anxiety as well as other health issues......they all contribute to anxiety as a whole.
Along with my diabetes medicines, I take a half of Xanax at bedtime so that I can sleep better.....and voila!!!! It helps.
I agree with Lucky.....check out the weekly posts made by AdventureGuide......she has "the cure" free of charge!
It will not go away by itself and you will need to do the work in order for it to work.....but it is worth it :)
Sarah....thanks for your sage advice as well!
I am, however, very happy that it has cured your anxiety issues Sarah.
Where food imbalance is the origin for the increased effects of anxiety, then changing the food intake will improve the ability to work naturally with anxiety and put you back into normal range.
For most of us, though, by the time we find this place and other places for help, encouragement, support, and understanding, we have been diagnosed with other medical conditions that are chronic. When dealing with multiple chronic medical conditions, it becomes far more possible to find improvements partially with each change for one or a combination of symptoms and still have the exposure of anxiety be overwhelming at times.
Positive thinking is the number one choice to immediately reduce the anxiety level naturally. When you discover this (and for all of us, it happens unique to our well-being), it's like happiness all folded into a neat area that is comfortable.
Best wishes to everyone!