Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

Turn the switch off in your brain-no talking!
I hope that sleeping gets better, best wishes on your journey to get more sleep at night!
most of the time my cat is sleeping on it....lol