Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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Want to meet or hear from others

mrthomas11
mrthomas11

Hi guys, I am in the process of turning my life around. Anxiety and what I call the 'fear blanket' has been holding me down for such a while now and this year I decided to change this. I have been going to the gym for a month now, keeping myself as busy as possible, helping others, going out for meals and drinks etc. This all makes me happy. This is definitely not easy though! I have been having more panic attacks than I have for ages but I'm pushing through this and hope to see/feel a positive change!! I think it's important to reach out to people who also go through a daily struggle. Who wants to share their experience and have an online friend? Love to you all :) 

Community LeaderMid
Mid
Hurrah for making your anxiety work for you! Those panic attacks, stay hydrated, practice breathing, and make your way along your path.
mrthomas11
mrthomas11
Thank you!! Looking forward to the positive changes :)))
AnxietyFreak40
AnxietyFreak40
Anxiety is no fun. Congrats on deciding to make changes. You came to the right place. Warm Hugs!!
mrthomas11
mrthomas11
Definitely not. Every day is a struggle but fighting through! Thanks for the support x
Bella12
Bella12
Glad for you for getting out and pushing through the thoughts. Each day take small steps. You will get there.
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