Please kisses don't due anything irrational. Get some sleep and call your doctor in the morning. Life is to precious. You have to think about yourself and your mom and dad. How will they feel? Your very close to them. Your a great person and I don't want anything to happen to you. So please don't think about downing those pills. If things are that bad I would go to the emergency room for help. You will be safe there and they can help you. I'm gonna message you tomorrow to make sure your o.k. Much love and support to you. Italianmomma4ever

Thank you for the support. I still cannot sleep. I won’t go to the hospital unless my psychiatrist tells me to.

Hope you are able to get rest I get like that all the time I sleep 3 to for hours only sometimes drives me nuts I get paranoid but I realize I will finally go to sleep eventually hang in there

As bad as it seems right now, this too shall pass and you will be back to better days. Get some rest and let these feelings run their course.

I feel bad most of the time. I have children who depends on me. So in all of my depression and anxiety I try to do things that take my mind off my bad moods even if it's for just a moment. I'll hang new pictures, build or hang new gadgets, paint, play games with my kids, etc. It helps in that moment. Those feelings of frustration, anger, rage, etc. I try to turn it into something positive even in this moment of frustration I'm having now. I try to make someone else feel better.... In addition to praying and or seeking help still even if I feel like it's not going to work.

Keeping the hands busy with doing things and focusing the mind on a project will help distract from the usual pattern of thinking over and over the same thing.

Hope you are distracting yourself with games or reading or doodling.

I hope you feel better soon. Im sorry you are going thru this. Sending peaceful healing vibes your way. Hugs.

Understand those thoughts well. talk with your doc. He should be able to help.

You're understanding that you're having these negative thoughts.

You came to an anxiety forum to talk about the negative thoughts.

These have yet to turn into negative actions.

Don't give them that power. You are not alone.

Kisses2016, do you believe in prayer?

I just want you to know that whatever you are dealing with will pass. I just want you to stick around so that you can see that it will.

Here is an HUGE HUG

Thank you all. I fell asleep maybe an hour after this post and I slept till 11am. So far I feel better but as the day goes on that may change.
I am so great full for this forum to reach out to people who understand.

Continued good luck, and thanks also for the wonderful people here.

Please dont. I lost my sister in august to an intentional prescription overdose...kinda the whole reason I'm here. But its gut wrenching living without her. That's an understatement but I still havent figured out the words for how awful it feels.

I’m trying hard to fight the urges. I haven’t had any thoughts since the other night. My anxiety has also lessened. I see my psychiatrist at 130 today

Magnesium is great to calm your mind body and spirit and help you sleep. Many are lacking it today. Also, ginseng is great to get rid of loopy sticky negative thoughts. Breathe in deep peace and out fear and anxiety, pushing it away with your hands and up to God. Put on an audio that is fun and light and positive on low vol and timer to help you sleep, it helps a lot. Hang in there, you are strong and an over comer!! <3