Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Well I just got home from work Treating myself to a little silence and doing a little journaling of my experiences today been doing very good at writing everything down looking at it going over it kept busy all day at work I was able to focus a lot more on keeping busy I know the thoughts are back there waiting in that room in my mind but I am actually learning how to recognize them somewhat and maintain control thanks to writing everything down OK everybody have a great Friday night
-
I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
-
Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
The need for a "Rig" offers a clue that you be an E-man. I love the electric sound and find electric easier to play, but the chord always feels like a leash when I play. I end up looking like a dog tied to a picnic table with my leash tangled into hideous knots. I be a restless player who can't play sitting down to save my life.