All of the above, especially the happiness. Happiness can be so fragile and fleeting. It hurts to loose it.

Omg all of it. I agree with arfie. Happiness can be so fragile, and when it's gone it's like the whole world comes crashing down. I try my hardest not to have high expectations.

All of them.

Agreed Amazing how we all share the same exact answers

Anxiety can go anywhere. That is why my own approach to anxiety management targets the anxiety, itself, regardless of the subject I am anxious over.

All of them for sure. I miss the happiness most of all.

Hmm. I experience these with and without anxiety.

Like Arfie, I target the anxiety itself in the situation, rather than the effect. I have written out the effect and worked through the feelings, emotions, and thoughts to improve my ability to remain calm and focused in the moment.

However, seeing how a lot of people have responded about this effect is helping me to see how some people can be helped with a positive hand, word, and acceptance in that moment.

Fear is my biggest cause of anxiety

Anger and fear. When these emotions arise I always assume there is something "wrong" with me. I convince myself I'm a bad person because I'm angry or when I "can't" do something because of my fears. I heard someone say once that negative emotions can feel like an "attack to our existence," and that's exactly how it feels. It's all a messed up cycle.

..but I'm working on being compassionate towards myself because all these emotions are normal. And they are telling me something about myself. It can just be hard for me to understand emotions when I am in the middle of experiencing them.

usually fear and sadness are the biggies....the others can set me off too---depending on the circumstances.

Fear! I’m always afraid of the what if’s.

Thanks to all For your answers because I am still new to all this but learning . to cope with my own anxiety And everyones words posted here helps me a lot awesome

Worrying about how my anxiety is affecting everything in my life, especially my kids...
Insomnia and my uncomfortable newness at work are HUGE triggers

I would say all of them. The happiness sometimes I lose because of my anxiety.