Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Pushing out of my comfort zone

jessekay
jessekay

So I have anxiety every other day I am with any one that suffer with the on going battle sometime I push my self to feel better when I feel overwhelmed 

StarBrightGal
StarBrightGal
I have a very hard time leaving my comfort zone. I started daily traditions for everyday of the week to put a smile on my face.

Today I said Happy Super Sushi Sunday because I love a Sushi restaurant nearby and Sunday is Sushi for hubby and I starting today! And everyday starts with Happy like happy move to the Music Monday!

Feel free to add me as a friend. We can message and I’ll always support you!
jessekay
jessekay
Yeah I should try something different honestly I have never tried Sushi I always tell my sister that I want to go with her cuz she always goes to get some but yeah I see what you mean about the protein shake but I am pretty well-built and stuff so but it is a good idea to not stop eating unknown but it's just always ends up happening when I'm going through a breakup
StarBrightGal
StarBrightGal
I got to a Sushi restaurant that has other choices than Sushi so I don’t have to eat a bunch of Sushi. Yesterday I had chicken Karagaa and Miso soup along with some Sushi that I know for a fact I love. I’m the fussiest eater, but I love Salmon Nigiri or Salmon Sushi Pizza. If Sushi is a deal breaker for you you can choose another meal for Sunday’s like Spaghetti Sunday! Happy musical Monday! It doesn’t have to be all day, but I highly recommend playing a bit of music.
arfie
arfie
Even when my comfort zone is as comfortable as a torture rack, I still need to nudge myself out of my "comfort zone." I seem to live out the adage that we don't seek what is good for us. We seek what feels like home. I don't *like* living on a torture rack, but it feels like home. I know what to expect from ^it^. I can't say the same for the unknown. . .

I seem to do better when I stretch my comfort zone in small, gentle stretches. Pushing myself too far in a single stretch seems to shock my system and make me resistant to the next effort. When I stretch gently, I can maintain a persistent course.
SuZQ
SuZQ
I agree good nutrition, exercise, and just stepping out when I don't want to because I am afraid, or lazy, or depressed, are all great ideas. Also, going out with a friend or talking with my husband can often get me back on track. Lastly, keeping my routine of doing devotionals first thing in the morning is often the best remedy for keeping me in a good place. Hope this helps and praying for you today. Hang in there. There is hope!!
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