I overthink about almost everything all the time which causes me major anxiety and having OCD just adds more to it to the point I get panic attacks. I need help in managing my overthinking can someone please tell me what I can do to help it. It's ruining my life and relationships because I'm always thinking I'm not good enough, always needing consent reassurance. Never feeling good enough, scared that my bf will leave me. Never feeling good about my body, always bringing myself down. What can I do to stop this it's causing a lot of issues with me and my bf, I always seem to start something just because I'm so insecure.
I don't have it in me yet to relay the whole story. My heart feels heavier too just knowing that so many people go through this based off how large this group is. I recently found out my boyfriend cheated on me with one of his younger employees. I was in such shock and devastated, and it's been a roller coaster of him going back and forth on whether we should stay together and I feel like I'm...
I was going to the gym eating well and trying to sleep well, but it has been like that this week. I've been feeling no energy to even get out of bed. I get mentally exhausted. I know I need to get up and be active but some day I can't.