Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I sometimes feel so alone with my anxiety symptoms. can you share with me some of the symptoms you feel during anxiety episodes on a day to day basis?
-heart palpitations
-urge to go to the bathroom
-head pressure
-constantly worried i'm going to have a heart attack or stroke
-always feeling like something terrible is about to happen
-sweating
-heart burn
-eye floaters
-dizziness
- heart palpitations
- dizziness
- constant worries over my health
- chest and/or back pain
- trouble sleeping
- constantly needing reassurance that everything will "be okay"
- scared to drive
- scared to leave my kids and go out
- terrified of being in cars on highways (even as a passenger)
- overwhelmed feeling, stressed out
- feeling short of breath
And about 1-2 weeks before I am due for my period, these symptoms are heightened
-Feeling like something terrible is going to happen.
-constant thoughts that I'm having a heart attack
-thoughts that nothing is going to go right
-obsessed with going to the doctor, so that I know "everything is ok"