Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello all I am new here. I have been battling with health anxiety for about a month and a half. I am going through another sickness dealing with Gerd which has caused me to have anxiety. I went through a major sickness from gerd back in 2011 and had been fine for 6 yrs and then just got sick again all of a sudden. I cry a lot because I am so afraid. I just want to feel better all around but I need support and help with how to deal with health issue as well as anxiety.
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
I am sorry for what you have been through. I know what anxiety is like. I have been dealing with anxiety for many months. It really sucks. Mental issues are really hard. I think we need to cope sometimes although it is not easy at all.
Stay hydrated, keep active with gentle movement, and use what works to help you.
Best wishes.