Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey guys so Im posting on multiple boards. Im close to having a panic attack because my boss is back at work today and has been out the last two days. When shes here I feel nothing but anxiety because she is very hard on me and expects me to know everything when I havent even been here a month yet. SO im freaking out and just asking you guys to send me positive vibes today because I need them badly. Thank you so much
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
Take notes of the tasks.
Listen, and do not take it personally.
The expectation is hers. The reality is what you are able to do. Keep it professional and to the task.
In asking for clear instructions, write down what you need to keep your mind focused.
Whether that helps or not, supportive vibes on their way.
Breathing with you. . .
Feel free to share anytime and vent freely. I hope you will find encouragement here. Please keep us posted. God bless.
You just keep trying your best. If you do that, then you boss actions says more about them than it does about you. I know it doesn't help that much when you're in the thick of it, so try to give yourself something to look forward to after work today. You got this! We all know you do!
Anxiousann I am still trying my best and I do have something to look forward to as today is y 4 year wedding anniversary! SO I will be celebrating that after work. Thanks for your response.
I had one client who became very angry at my assistant. It turned out there were some problems which were not our fault. However, I let him vent, then discussed what he wanted done, and started by discussing some things we could do to address the situation. I said I would call Monday and let him know and did that. My suggestions
1. Be prepared. Maybe she wants to push you and others to work harder. If so, that's her job.
2. Organization She may want things done. Keep a good notebook, and keep track of your promises. So if she says think was supposed to be this week, where the hell is it, you say, I understand Ms. Gordon, I will get right on it and give you a followup. Then get her a memo the next day explaining status.
3. Calmness I have a family member who was one of the youngest directors at a Fortune 500 company. Growing up, he sometimes misbehaved and I would yell, Maybe he was supposed to be home at 12 and came in 20 to 2. I'd yell, and he did not become defensive and try to interrupt, and instead simply let me vent. Then afterwards, he would say I understand, I'll try to do better next time and it was no big deal.
4. Be honest Things tend to be easier, and don't try to BS if that's not your style.