Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

It seems everyone here knows about what's going on in the world and is having a hard time dealing with it. Believe me I am too. Today I decided to stay off social media and not look at any posts or anything and honestly it's helping. I'm dealing w other health related stuff right now (not new just same old same old) so i think i picked a good day to stay off of them. I just wanted to remind you guys it's okay to shut off the news and ignore facebook/instagram/Twitter whatever you use. Just take a break please you might not even realize how much you need it. I didn't even know how badly it was affecting me til today and I have to say not taking in all the negativity is helping a bit. Still feeling rough from other things though. Also to anyone that has or is going to lose their job I'm so sorry and I hope you have people around to help you. I've heard a lot of states are doing things to help people get food and extra money and pay bills and such so maybe do some research into that and see if it's available to you. We're gonna get through this just please stay at home if you can and wash your hands. And please take care of your immunocompromised friends/family. Or yourself if you have a weakened immune system as well. I hope you guys are all doing okay and staying safe. And that you remember to help take care of your friends family and neighbors by staying home and not contributing to the spread of this virus.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...