Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
twinkiegirl07
A short back story on me: I am 21, married for 11 months to my sweetheart who is 23, we have a home and two stable careers, and two cats.
I have bad bad bad anxiety. Mostly social, but it is also very bad when making decisions or thinking too much. My husband and I have been discussing trying for a baby. I have planned ahead for a long time (like I always do) so we have 2 car seats, a changing table, a baby bed with mattress, a high chair, a stroller, etc. And I am not even pregnant lol. I know we can afford to, and a baby is a huge desire of my heart. But my anxiety is so crippling that the thought of all of the decisions I will have to make and the fear of messing up are tearing me apart. I get stressed enough over daily tasks but being in charge of another little human brings on a whole other realm of possibilities. I am comfortable with children, I worked at a daycare for almost 3 years, and when I left I managed a class of 7 two year olds. But having your own is different.
In addition to this worry, I have an unrealistic checklist of things I think I should do to be "settled" or a better parent (buy a sectional, get a tv for the living room, get underpinning on our house etc.) That I realize would take years to accomplish and aren't really necessary to have DONE before having a baby... But you know, my irrational mind. HELP. :(
I have bad bad bad anxiety. Mostly social, but it is also very bad when making decisions or thinking too much. My husband and I have been discussing trying for a baby. I have planned ahead for a long time (like I always do) so we have 2 car seats, a changing table, a baby bed with mattress, a high chair, a stroller, etc. And I am not even pregnant lol. I know we can afford to, and a baby is a huge desire of my heart. But my anxiety is so crippling that the thought of all of the decisions I will have to make and the fear of messing up are tearing me apart. I get stressed enough over daily tasks but being in charge of another little human brings on a whole other realm of possibilities. I am comfortable with children, I worked at a daycare for almost 3 years, and when I left I managed a class of 7 two year olds. But having your own is different.
In addition to this worry, I have an unrealistic checklist of things I think I should do to be "settled" or a better parent (buy a sectional, get a tv for the living room, get underpinning on our house etc.) That I realize would take years to accomplish and aren't really necessary to have DONE before having a baby... But you know, my irrational mind. HELP. :(
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Just go off the pill and blame God for whatever happens. You're just a young wee thing, your life isn't set in stone. Your identity isn't locked in. Have some kids. It'll be the making of you.
:)
Planning for children is one positive activity. Doing what it takes to have children is one positive activity. It's positive!
Best wishes!
As with any other disability, you find a way around it. I'd suggest you get clear on what you feel comfy with and what's too difficult. Your husband may need to step in for some things - just like for any other disability.
For example, you may be great at helping with homework, serving as a room mother, volunteering with the PTA, driving kids to school and doctor appointment and a myriad of other things. Your partner may step in for trips to adventure parks, school plays and field trips.
If you feel someone who is blind or in a wheelchair could be a good mom, you can do it too. You just need to accommodate for it.
I would also suggest you get tested for the MTHFR gene mutation. It's VERY easy to fix - stop eating folic acid and take a special sort of folate. It could be what's causing your anxiety and if you have it, you need to know before getting pregnant as it can help your baby to be healthier if you're getting the right folate. People with this mutation, if uncorrected with folate, can also have more miscarriages.
When they are young, you have more control over your child's diet, environment, activities, education, etc. But as they grow, that ability to keep them well-fed, safe, clean, healthy, active, etc. diminishes.
This is when I began to struggle. About 4th or 5th grade they began to turn their attentions from mom and dad, and their friends became the center of their world. They were more influenced by their peers than their parents. That's when it began for us, the letting go.
It's really tough to let your child out into the world, but you have to. And if you've done your job right early-on, there's a good chance that they will be absolutely fine.
Middle School age things go a little bit further - you begin to feel as if you don't know as many of their friends or their friend's families as you did when they were in elementary school. You have to trust that your children are making good choices in the friends they keep. Often, too, kids begin to try out new interests and do not necessarily hang out with the same friends you knew in elementary school. That was also stressful for me. I had always known their friends, so this was a great comfort. In middle school, this begins to change. Some parents are better than others at communicating with you. I always tried communicating with the parents, but some just are very distant by this age. I have no answers. I don't know why. Others are great and I really appreciated those parents.
By high school, you feel like the world splits open and your child is thrust into the thick of it. If you weren't feeling detached from your child's social circle by middle school, there's a fairly definite chance that in high school you will finally experience this. Also in high school they sometimes have things like off-campus lunches and parties when the parents are home. And driving. Oh, it's a lot of fun when they and their friends start driving. :) Yes this is when my panic attacks started. Although at the time I didn't know I was having panic attacks. I just thought I was freaking out. lol
But you have to let them go. You have to just love them and support them the best you can. If you're doing your job right, there's a very good chance they will be fine.
Mine are absolutely fine and thriving out in the world. I have one in college now and one in high school. They both still live at home but they make just about all of their own choices and we all have very independent lives. They pretty much come and go as they please though we do have a curfew for the one in high school.
Anyway - the teen years and young adult years are harder for a mom who suffers with anxiety, I think, than the younger years. Just my experience.
One piece of advice I'll share that has helped us A TON: open communication. Start it young. Do not respond with a freak out or anger or upset or in any negative way when your children come to you and tell you anything. And encourage them to tell you everything. Be a safe place to land for them. Always. No matter what. And make sure to tell them, make sure they know, that you will never stop loving them if they make a mistake or get into trouble.
Kids hide things from their parents when they have that sort of fear in them, or shame. We decided very early on to raise our kids in a way that encouraged open communication and honesty no matter what. And now, as the kids are in high school and college, it is really starting to pay off. Our twenty year old tells us everything, things that his friends may try to hide from their parents. And our 15 year old also feels safe telling us things, though his personality is a little different and he doesn't think to offer things up as much, so we have to go to him more. But when we do, he shares openly without any qualms about it.
Anyway - open communication and being a calm, loving support no matter what the situation helps anxious parents a great deal. :)
I'm sure you'll be a great mom and dad. Sounds like your potential future kid(s) is going to be super lucky!
The fact that you have anxiety as bad as you do, suggests that you haven't even adapted to the life you have now. For whatever reason, your life is overwhelming you...or at least your thoughts about your life and your world are overwhelming you. And your anxiety is a symptom of that. I think adding a baby into the mix....which is one of the biggest stressors and life changes on earth...would be a really emotionally unhealthy thing to do.
You are right, having a baby is a huge responsibility with a lot of demands and stressors and you will live on zero sleep and it is HARD WORK. Your whole life changes and it is a huge anxiety trigger for a lot of people.
You sound like a great, mature person and I think its wonderful that you want to make sure you have everything just right for when a baby comes, and you sound like you are going to be an awesome mom. But if I were you I would shift your focus to making yourself ready, as opposed to making sure everything else is ready.
Just my thoughts though, and if you decide to chuck them out the window and stick to your plan, then my best advice would be to just try not to overthink it. Do the best you can and take it one day at a time. Thats about all you can do.