Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My therapist suggested I need to be more independent and go out. After a normal, 30 years of marriage, my wife developed severe anxiety and a seeming form of agarophobia where she wants to stay home.
Today her good friend and a group I know had a charity walk and I said we'd try to go. I got up a litttle before 10 and suggested we try to go before by 11. She indicated okay but was not getting ready. I did get her to a wedding by saying I'd go alone, and today at 11:30 said fine I am going alone. She said no, no please come back, please come back, I'll get ready, I said I'd wait 5 minutes, she says she ready now and I come home. We get in the car and she says I can't go like this, and I do notice she doesn't have makeup and other women do notice (and have commented to me). She says she needs to go home but does nothing and I'm exhausted.
She called one son 20 times yesterday during working hours, today again, and has little concern over anyone else. I feel like I have to yell because nothing gets through. I don't work on Saturday and told her, you happy, I work 55-60 hours a week, spend 20 hours on cooking and cleaning, another 20 on your therapy, and I want one F-ing day to relax and I can't do that, you make sure to aggravate and create a problem on a nice day, instead of going out, talking to people, enjoying a nice lunch seeing the beach, you chose depression and problems for yourself and aggravation for me, you couldn't even give me one F-ing day to relax, I'm stressed, I told you I'm stressed, but as usual, you cater to that F-ing anxiety, it's ruining you, it's ruining me, but you give it high priority and I mean little or nothing, hope you're happy stressing me out ruining my weekend, taking away one decent day we could have enjoyed ourselves because you have to cater to that F-ing anxiety and do whatever it wants. I later said, do you want to go out tonight to a nice restaurant, the weather's beautiful and basically her anxiety says, no let's stay home and be miserable, there's nothing better than a miserable night following a miserable day if I keep her depressed and you stressed and unhappy I've done my job.
Sorry to let some steam, I'm just frustrated today.
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...

I am recommending you set internal boundaries, & that means you set rules for yourself on what you will do and what you will accept from other people's behaviors.
The hard thing is you will have to change yourself.
To answer your questions now:
1a. If you want to go out, go out. Resentment builds when we allow others to control us or we have no personal freedom. I would encourage you to go out for your own emotional, physical, and mental wellness. Figure out some way you can leave without running her over. Expect her to not like being left alone.
1b. I think you have to decide whether or not your wife can be left alone at this point. And you set the rule that there will be a caregiver if she can't be left alone, because things have gone down hill so much that it is in wife's best interest (and safety) to have one.
1c. It concerns me greatly that she runs out of the house without clothing on or in just her nightgown as you have written in the past. This makes me really concerned about her decline in executive functioning.
2. Forget about the courses. Ain't going to happen. Let it go. Stop nagging her.
3. Go purchase furniture on your own. She will fret and moan about it anyway. She can't participate and she can't make choices at this time unfortunately and you can't force her to change. So what do you want, no furniture or go ahead and do it for yourself?
4. Ignore her self criticism. Stop providing positive feedback (isn't working). Your internal boundary is you decide you will not listen, or you'll listen for five minutes, and then you go back to your office and work or watch TV or go to the library.
I do have some concern about the overall message; candidly I was depressed, and that may have been connected with the message. People who are depressed say there's nothing I can do, cannot get the job because my qualifications aren't good, can't get a man or woman because I'm ugly or unsuccessful, can't have friends because I am unlikeable. Successful people break down tasks, look to what can be done and pursue it. One son was told at 26 he was too young for an executive position, but was ultimatley chosen over 125 other candidates through hard work and diligence.
So the message she will be this way, it cannot be changed, any attempts at improving her will be unsuccessful, frustrating, and counterproductive can be a depressing one. If a kid is failing math and you tell him he can't do it, nothing will change. Alcoholics do change, those with other challenges do too, and family members can help with the change. My friends here have seen the challenges, and criticism directed towards me is appropriate, if yelling on occasion is counterproductive fine stick me with making the situation worse. I'm here to get better, accept criticism, solve things.
But right now, I don't accept the "nothing will change" view for several reasons. Obviously one, she periodically does change and become close to her old self. These situations may be limited, I could be part of the problem, surroundings may exacerbate the issue, and that's why I'm here to learn and get better.
Many people with MS cannot walk, those with strokes cannot run but my wife can if motivated smile, conduct a conversation, enjoy herself, plan, etc.
I have a friend who I met through business. She is paralyzed. Nonetheless she can be upbeat, friendly, and helpful. She is religious, and I told her she could spread a message of inspiration. Sadly she has an entrenched political view and used social media to endlessly reiterate that political message, and she is not doing as well as she could. Another friend with a child with cerebal palsy just won a world championship for the disabled in his area.
Coaches change losing teams, new CEO's reverse failing companies, people with histories of depression get better. It may be that 75-80% has to do with her, but I can only address what's within my control. Again, comment on mistakes I've made are fair. But no I'm not going to accept that things cannot change or improve and will work on it for my wife's sake, our children's, and my own. And if nothing else, I can come in and legitimately say I've done the best I can.
Using your alcoholic analogy, an alcoholic changes when the alcoholic decides he’s ready to change and then chooses to change, does all the work needed to change. I was raised by an alcoholic father. Nothing my mom or me and my brothers tried, the begging, the pleading, the threats, the managing him, the bargaining, EVER compelled my father to change or get help. Not ever. Enabling him was NOT support.
Your wife can definitely get better but she can’t even admit she has a mental health issue, from what I understand. If you don’t admit you have a problem then what’s to change?
I think being positive in the face of adversity is a wonderful quality. I just think it sometimes needs to be tempered with realistic expectations too. Balance in all things.
And I don’t think anyone is judging you for mistakes. You are in a tough situation. It’s hard to know what the right thing is to do. Illness, physical or mental, affects everyone in the relationship, the family, etc. Everyone affected has to recalibrate.
I see our difference of opinion is that you think you can force the wife to change and be "normal" again. I think you can't force her to change and the problem is how we react and think. tress.
I do think you can change your own perspectives and reactions. That is the change I do think can happen if you decide to, or want to. And I know how hard it is to stop focusing on forcing the other person to change and instead forcing ourselves to change. It may feel like judgement of you but it isn't.
So we disagree on who will be the change agent and that is okay. I say it has to be you as the change agent because you only have power to change yourself. I'm frankly worried for the both of you health wise and stress wise.
No human has the power to change someone else. The issue is our power. That is where the fly in the soup lies. This is where many people refuse to let go of the notion they have the power to make someone change. Because if we don't have any power then we have to really change within ourselves to find acceptance and self focus on change our own thinking and reactions.
Yes, it can be depressing to recognize how we can't control others to force them to change. But -- it can also liberate you if you will turn your focus on yourself. When you can accept that the only person you can force to change is yourself, you will also free yourself.
I keep saying I am worried about her day to day functioning, ability to do activities of daily living (ADLs), and on and on. I understand that her periods of calmer and having more emotional regulation confuse you. She acts in ways you consider normal and then the next day when she is having emotional dis-regulation. I wonder should she even be left alone ever at this point. I don't really know but I read what you write and I feel anxious and worried for your wife. I feel compassion and empathy for you.
A separate issue arose. My son believes we need help and arranged to contact a private aid. She could come in, allow me to leave, help my wife organize her day, get dressed, shower, and perhaps help clean the house. My son said my wife might not be initially happy but this help could provide some structure. My son is concerned about me, but also candidly would like to relieve the constant calls made to him.
While talking she overheard and when he hung up, went ballistic, threw something, and said she does not want anyone else in the house.
We had a reasonably good talk (no yelling by me, yeah, Bobby, yeah group) and its hard, you realize that negative talk can push people into more depression, but sometimes you need to speak the truth. I said, look if you can get up, clean the house, do some reasonable things nothing is needed, but if you remain in your nightgown, can't do anything, are scared if I leave, and are dysfunctional, people will say you need help. If you think you can restore some element of normalcy fine. I will talk to the place, but would appreciate any guidance, and will be discussing this with my therapist and hers.