Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i thought i'd try experimenting with a thread to discuss our "daily wellness rituals." i use quotation marks because that is my personal name for the therapy tools i've incorporated into my daily life to help manage my symptoms and maintain a healthier stability.
testing, 1, 2, 3. . .
every morning i take a personal inventory of my physical and mental health. am i feeling physically fit? if not, what can i do to feel better? are intrusive thoughts distracting my awareness of the here and now? insert awareness here. . . are any other psych symptoms present. i shoot for a gentle inventory. it's okay to be a few fries short of a happy meal, as long as i am mindful in managing the symptoms.
wanna play? what's in your morning?
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Hey all, i know its been quite awhile since i posted on here. Its been a summer all right. Its been something else........... You know how they say not to open the can of worms? Well a few months ago i decided to find out what my due date would have been for my first baby, the one conceived by r***. My baby would have been due on March 4th of 2006. They would be 20 years old. I was R**** on June...
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
I do sun salutations, cat/cows, downward dog, then a 1min plank, and runners stretch (where sitting one leg is straight and the other is bent and crosses over at the straight knee and you gently twist your shoulders, kinda feels like a body pretzel but gentle).
I find committing to five mindful movements helps me feel better about my body and stay in check with how it feels too. Sometimes the movements change depending on what May or may not be sore.
gentle stretches can help me tremendously.