Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
These past two months have been so horrible for me and some days I wish I could crawl into bed and never leave. Then I started to feel surges of good and I (gasp) actually went out to parties and had fun! Now this past week I am have such TERRIBLE anxiety and depression!
For example, I pushed myself to go out to dinner with my boyfriend and on the way home I started sweating uncontrolably, my mind thought only about dying, i couldn't catch my breath, and I started to see black dots. I FREAKED!
now i am back where i started, I don't wanna leave my room or see anyone. I keep making excuses not to do anything. i am so scared i am going to die or something will happen to me....
does anyone feel this way? i dont want to be alone in this
For example, I pushed myself to go out to dinner with my boyfriend and on the way home I started sweating uncontrolably, my mind thought only about dying, i couldn't catch my breath, and I started to see black dots. I FREAKED!
now i am back where i started, I don't wanna leave my room or see anyone. I keep making excuses not to do anything. i am so scared i am going to die or something will happen to me....
does anyone feel this way? i dont want to be alone in this
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
Your hormones are out of sync and adding to the frenzy.
When you went to dinner, did you eat something that disagreed with you?
Keep a journal to help you sort through all the feelings, and do the five minute goal to do small bits and pieces in five minutes then take a rest, and keep it at five minutes to help you build your confidence in your normal daily living activities.
Hope this helps.