I’ve been dealing with school-related stress since at least the beginning of this year. Even a tiny drop in my grade freaks me out because I’m terrified of failing any class in any grade because I know how important my grades are now, especially for college and jobs. Today, I noticed that I have a “C” in one of my classes (which I normally have a very high grade in) and am now freaking out.
I know what I’m missing–which I need to complete and submit to fix my grade–but I’ve got so many other things to do, I’m afraid I won’t be able to do those things. I’m worried I won’t get anything done tonight just because I’m panicking so much, and can’t think straight enough to find an efficient way to manage everything. Normally, it’s easy for me; but right now, I can’t calm down.
Anxiety increased after long time being calmer. Even though I havebeen working on mindfulness for a few months now. Am on Prozac80 mg. Went up from 60 mg about six months ago. Any suggestions?Anyone also struggling that would want to message with me? Thanks.
im a 31 yr old father of 2 little ones. I think I’ve dealt with anxiety for a long time but just over the past week or two it’s reared it’s ugly head officially in my life. It started with a trip to the ER thinking I was having a heart attack. Doc says most likely panic attack. He’s prescribed me 10mg Paxil that I took once because it made me feel so much worse. I used to smoke pot to...