Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

I've been doing a lot better lately, bad habits haven't returned and I've been more productive in the last few weeks than I have since the pandemic started. My boyfriend has been really supportive, and I haven't spent as much time with my more emotionally-draining friends (Don't get me wrong! love them, but sometimes I struggle with being there for them when I'm feeling overwhelmed myself). I've gotten through the worst of my midterms, and I think I'll be able to be a more supportive friend in the coming weeks. I've been working out 4-5 times a week, and even attending a bible study on Sundays. I feel a lot more comfortable in that interacive, class-like enviornment than a church service, and the familarity of the information has helped me settle down a lot.
I'm finally beginning to feel like the person I was developing into a year and a half ago. I really hope this streak continues! There have been a few moments where I've struggled, but overall I feel a lot more confident and capable than I have in a long time, especially in my studies. :)
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I was listening to George Birge radio on Pandora in my car yesterday. It sounded good but the lyrics are so limited with country music. I just couldn't hear another song about whiskey. Now I'm listening to Tori Amos. She is my female Elton John. I love their lyrics!
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When i was in the ER February 16th 2025, i was being admitted to ICU where i was for 3 weeks, then had to relearn to walk for 3 weeks in another hospital rehab floor, the nurse told me something that made me feel for over 18 months now that i was finally *safe*. She told me that the guy who raped and beat me 21 years ago now almost 20 years at that time, was in prison as of a month before that...
