Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

I've been doing a lot better lately, bad habits haven't returned and I've been more productive in the last few weeks than I have since the pandemic started. My boyfriend has been really supportive, and I haven't spent as much time with my more emotionally-draining friends (Don't get me wrong! love them, but sometimes I struggle with being there for them when I'm feeling overwhelmed myself). I've gotten through the worst of my midterms, and I think I'll be able to be a more supportive friend in the coming weeks. I've been working out 4-5 times a week, and even attending a bible study on Sundays. I feel a lot more comfortable in that interacive, class-like enviornment than a church service, and the familarity of the information has helped me settle down a lot.
I'm finally beginning to feel like the person I was developing into a year and a half ago. I really hope this streak continues! There have been a few moments where I've struggled, but overall I feel a lot more confident and capable than I have in a long time, especially in my studies. :)
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
