Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety

pinkflowers
pinkflowers

hello, I have had a terrible month. There are many changes in my life right now, my husband is looking for jobs in many different cities because the industry that he is in is not everywhere. So I have no idea where I will be living next month.


I also had some health problems, infections, I have one right now, and I have a Ct Scan appointment this week. All of this is very scary (even though it may be somethibn minor) and with my anxiety it makes it even worse.


In addition to that I am new in town so I don't have family or friends around.


I feel exhausted, I want a break. My dream is to feel good for at least two weeks without pain and without worrying. 


I don't know how to aliviate my situation. I am trying hard to overcome my anxiety but with my health issues it seems impossible right now. Any advise?

Community LeaderMid
Mid
Embrace the anxiety. Stay hydrated. Get up and move around. If you are new, explore, find something you can share with hubby. Stay focused in the moment.
Shadeofviolet
Shadeofviolet
yes embrace the anxiety,get ur check up done ,n dont worry about anxiety, i have lived with anxiety for almost 10 yrs and still it comes sometime.but it never worries me, i carry on with my work even in anxiety and pain, no matter what. i have realised that pain is also a result of anxiety.
talk to your husband, abt all this changing of place, n having no frnds,
he might have also some form of fear n anxiety unlike yours.changing job is hard for everyone.
both of you can be each other frnds,
pinkflowers
pinkflowers
Thank you both for the advise. I am trying, and it always helps to talk to my husband. I guess the hardest part is that when I get sick and feel bad I get scare that is something serious. I feel like I never catch a break. I am scare that after my infection is over, another one will appear like the last time. I'm tired I just want to feel healthy and be able to do staff again
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