LivingWater

 Having worked as a professional astrologer, I thought I'd throw in this forecast for those of you who are interested.This morning began with many people feeling rather crappy.  There was a major...

 OMG !!! For Week 4, scale is down 2.7 lbs.BUT before I get TOO excited, Week 3 I had lost nothing.  Zero.  Zilch. Nada.  So the loss of 2.7 lbs. is really for 2 weeks.After 4 weeks, my loss is...

 HelloThis journal entry is in response to those friends who've asked me exactly what I'm doing with the GI, and are toying with the idea of doing it themselves.To get full lists of foods ranked...

 Is it ever good to go "back to basics"?Was there ANYTHING good about the way Americans used to eat during the 1950's?  We all know now that eating a ton of red meat, cooking/baking/eating with...

Today was my "weigh day" for Week 3.I knew I wouldn't have a loss, because one day I had overeaten.  I weighed exactly the same as last Thursday.HOWEVER, and this is great news! I had lost some...

 Was very pleased when I recorded my weight loss for the second week.  The first week I had lost a pound.  I had set a goal for 1.5 lbs. the second week. If I'm going to make my larger goal of 10...

WHAT???  You young people are scratching your head, but the senior ladies are laughing.  Back in the 1950's, that was the slogan for a men's hair cream.  All they needed was a little DAB.On Sunday...

 That halo is on my head because I'm doing better with food.  I credit the Glycemic Index way of eating for getting back some CONTROL. Just read an article about the BEST FOODS for combating...

 Hello!Besides Diets and Weight Maintenance support group, I recently joined Food Addiction because I was really having a control problem.  First thing I did was get totally serious about my...

 It's a sorrowful time.  It's a struggle to keep my mood at OK.  While nothing has happened to me personally, I am grieving for friends.  One has broken her elbow.  One is having severe cardiac...

 hey friends, this is a little embarrassing.I saw my goal "lose 5 more in June" and that was June of 2009. Well I did lose 5 lbs. last June, but have long since gained it back and more.My new goal...

Hello friends, I only watch one soap opera, DAYS OF OUR LIVES.  Preceding that show there is usually the dreaded Infomercial.  Happened to hear Jack LaLanne say, IF YOU DON'T DO IT, WHO...

Hello Friends, I posted this on the Chronic Pain support group. My pain is mostly arthritis (shoulders and knees) and neuropathy in the right leg and hand (similar to diabetic neuropathy but my...

HELLO  One of my friends asked me what we can do to cope with sugar addiction. I have read many posts about sugar, but don't recall reading one that had this specific information. Here is a copy...

On recent diet posts I've seen the discussion: WHEN DOES WEIGHT LOSS BECOME NOTICEABLE? Weight Watchers told us our first goal was to lose TEN PERCENT of our body weight.  They called this THE...