TravelingEast's Posts | DailyStrength

Status: Walls are not a reason to stop, but a cause to seek a new direction

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I'm back

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Good morning, y'all.I took off three days last week to take part in the Annual Communication of the Grand Lodge of Ancient Free Masons of South Carolina. I was serving on the Registration Committee. I got to meet a lot of Masonic brothers from...
Monday 4/20

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Good afternoon, y'all.I've not a heard a word from Ravenstar, so I figured I'd jump in and make a daily post. Had a great weekend visiting up in Columbia. But, before we got on the road, I had my wife measure me. Dropped another inch off my...
Ravenstar

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Has anyone heard from Ravenstar? Is she ok?
Major Success!

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For the last 3 and a half weeks, I've been following a plan given to me by a medical weight loss doctor. Yesterday, I got to see my first results and the changes are amazing!! All I'm doing is finding out my daily calorie allowance, subtracting 500...
Major Success!!

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For the last 3 and a half weeks, I've been following a plan given to me by a medical weight loss doctor. Yesterday, I got to see my first results and the changes are amazing!! All I'm doing is finding out my daily calorie allowance, subtracting...
Dirty Dozen

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I stepped up on the scale this morning to a major surprise. I've dropped another 3 pounds since last Friday! That's now a 12-pound drop in two and a half weeks. And for the first time in a very long time, I'm below 330, weighing in this morning...
I got lucky..

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Although I had a terrible diet week, I still managed, somehow, to drop a few more pounds. I weighed Wednesday and was 333; weighed today and I'm 332. Overall, in less than two weeks, I've dropped 9 pounds. That being said, I have noticed some...
Lost 2 pounds.. or no pounds

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I'm not really sure if I lost any weight or not when I weighed this morning. I got on the scale prior to my workout and my weight was the same as it was on Friday. I worked out, got my shower, and weighed again on my way out the door. Oddly...
Helpful advise

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In one of the support groups, someone asked for help in maintaining their diet and exercise. This is what I offered to assist them: I have a basic principle that serves as a guide line: discipline becomes habit; habit becomes routine. While the...
Breakfast Burritos

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Here is a recipe for my Breakfast Burritos that I had for dinner last night:5 eggs, scrambled1 tbspn chicken stock1 tbspn Greek seasoning (optional)salt and pepper to taste1/4 cup shredded sharp cheddar3 pieces Butterball Turkey Bacon3 10-inch...
Breakfast Burritos

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Here is a recipe for my Breakfast Burritos:5 eggs, scrambled1 tbspn chicken stock1 tbspn Greek seasoning (optional)salt and pepper to taste1/4 cup shredded sharp cheddar3 pieces Butterball Turkey Bacon3 10-inch tortilla shellsI scrambled up the...
Tracking

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I have been tracking every piece of food I take in this week and it's amazing how much easier I'm sticking to my calorie goals. When I say track, I mean I keep a record of everything. I bought a digital food scale and measure everything I use to...
Ye-haw!!

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Finally, a major move on the scales this morning!! I started with much better eating habits on Monday, following the advise of the medical weight loss people. They wanted to see me in two weeks and expected me to drop upwards of 14 pounds in those...
The Little Victories

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It's not always the major victories that count. If we pause and look back on the weight loss journey, it will be filled with small victories that helped us all build a solid foundation. Today, I got pretty hungry in the afternoon. I needed to eat...
Medical Weight Loss

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I had an appointment yesterday with a weight loss doctor. I've often seen the debate between counting the calories you burn from a workout verses not counting them at all. What I took away from this meeting was that I'm figuring my calorie intake...