Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
For the last 3 and a half weeks, I've been following a plan given to me by a medical weight loss doctor. Yesterday, I got to see my first results and the changes are amazing!! All I'm doing is finding out my daily calorie allowance, subtracting 500 calories from it, and that's my daily calorie goal. Yes, I hit the gym Monday through Friday, but I'd still be losing weight if I wasn't at the gym. Here are the results, comparing Feb 26 to March 26. I began the diet plan on March 2.
Weight: Down from 343 to 329
Weight from fat: down from 132.5 pounds to 124.5 pounds. that's 8 pounds of body fat gone. In mass terms, its equal to 8 Webster's dictionaries. Of those 8 pounds, 5 pounds came out of my torso, i.e. my belly!!
Projected Muscle Mass: down from 52.5 pounds to 50.5.
Needless to say, the doctor was rather pleased with my performance. I have to say I'm even more motivated now to keep pressing forward with this plan. Next visit: April 16.
ROCK HARD!! LIVE STRONG!!
Weight: Down from 343 to 329
Weight from fat: down from 132.5 pounds to 124.5 pounds. that's 8 pounds of body fat gone. In mass terms, its equal to 8 Webster's dictionaries. Of those 8 pounds, 5 pounds came out of my torso, i.e. my belly!!
Projected Muscle Mass: down from 52.5 pounds to 50.5.
Needless to say, the doctor was rather pleased with my performance. I have to say I'm even more motivated now to keep pressing forward with this plan. Next visit: April 16.
ROCK HARD!! LIVE STRONG!!
That is wonderful. Your efforts are paying off. It is so great to see results.
Keep up the great work and you are on your way.
Slow and steady will get us to our goals.
Liliann